Hip Strengthening Pilates Workout For Beginners | 15 minute | Equipment Free
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Published 2024-03-19
Through a combination of targeted exercises, we will work to activate and engage the muscles in and around your hips, helping to improve your overall strength, stability, and mobility. This workout is suitable for all fitness levels and can be done from the comfort of your own home with minimal equipment.
So grab your mat, put on some comfortable workout clothes, and get ready to feel the burn in your hips! Remember to listen to your body, modify as needed, and always consult with a healthcare professional before starting any new exercise program.
Don't forget to like, subscribe, and hit the notification bell so you never miss out on our latest workouts. Let's get started on building stronger, healthier hips together!
Stay tuned for more Pilates workouts and fitness tips on our channel. Thanks for watching!
#PilatesWorkout #HipStrength #beginnerpilates
0:00 Welcome
0:30 Breathing Warm up
1:12 Hip Circles
2:25 Internal & External Hip Rotation
3:41 Butterfly Stretch
4:10 Deep Core Exercise
5:10 Deep Core Exercise 2
5:40 Bridge Articulation
7:47 Pilates Sideline Series
10:37 Repeat Pilates Sideline Series
13:02 Donkey Kicks
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica Guevara Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Disclaimer Jessica is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.c
All Comments (2)
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Jessica, your hip strengthening Pilates workouts for beginners are incredibly helpful! Your clear instructions and beginner-friendly approach make them accessible to everyone. I'm a subscriber for a reason, and that reason is you. Keep up the fantastic work! More people should definitely subscribe to your channel for valuable insights like these.
