Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
358,948
Published 2023-12-26
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30 minute seated workout, chair ab workout
All Comments (21)
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That music, and your tender voice to guide, that kind of practices are my favorite and so needed. 🥳
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I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!
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I'm 65 and never imagined i would be this out of shape. Thank you so much for helping me see that there is still hope!
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I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!
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I love the way you remind us of our “ proud chest” and shoulders down and back! You’re the best! 😊
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Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.
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I'm 61 and appreciate this gentle workout. I look forward to more of your chair videos.
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I really enjoy your sessions. I always feel energized afterwards and it continues throughout my day. I have shared your videos with my older brother and sister-in-law. They enjoy your videos too, and especially the energy they feel afterwards. Thank you so much for sharing your expertise.
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Wow! I really enjoyed this gentle yoga! I'm 61, diabetic and have reduced mobility. I was looking for a program that was easier to do but challenging. I ended up breaking a sweat and feel very relaxed. Thank you for providing a workout I feel I could do everyday.
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So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤
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Amazing Lauren!!! Your workouts are the best. You are my HERO......
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Relaxing workout... ❤ I feel at peace... Thanks Lauren!!
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This a nice way to say good morning to my body. Feeling is great! Thank you! Have a Bless Day!
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This is the fountain of youth for me! Thank you so much...
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This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU
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So glad I found you! I’ll be back tomorrow.
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Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J
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Lovely! Thank you Lauren!❤
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Thanks Lauren I’m always with you your. The best !!!
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Perfect relaxation before winding down for the night. Thank you Lauren.
