Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Published 2023-09-07
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š LINK TO JAREDāS THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat
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WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. Itās this movement that keeps your body loose and your joints moving freely.
As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.
WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes - you can actually feel younger as range of motion in creases and the quality of your motion improves.
WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We'll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.
THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.
TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch
š¬ Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!
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āļø BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
š 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: Ā Ā Ā ā¢Ā StrengthenĀ YourĀ CoreĀ -Ā JustĀ 6Ā Minutes...Ā Ā
š STRETCHING ROUTINE FOR PEOPLE WHO ARENāT FLEXIBLE: Ā Ā Ā ā¢Ā 8Ā MinuteĀ StretchingĀ RoutineĀ ForĀ Peopl...Ā Ā
š NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: Ā Ā Ā ā¢Ā SleepĀ BetterĀ Tonight!Ā NighttimeĀ Stret...Ā Ā
š TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: Ā Ā Ā ā¢Ā UnlockĀ YourĀ Spine!Ā CompleteĀ Stretchin...Ā Ā
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donāt use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your so
All Comments (21)
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Did you try this routine? What did you think? COMMENT your experience down below and remember to come back and do it consistently for maximum benefit! Also, I always supplement my stretching with strengthening - here's a quick 6-minute core workout you should do every day: https://youtu.be/pJp08smdcFk Thanks so much for watching! š
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I just did them, just rolled off the bed and got on the floor. Thank you for the morning stretches
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I am 62 and used to run track (waaaaayy back in high school š). I am a dog trainer so I am constantly moving all day. However I have noticed Iām really stiff in the morning and it was getting worse. So I found you (this video) on You Tube and I have been doing your āMorning stretchā routine for a few days and I must say from the 1st day I felt better and more energized!!! I was actually amazed how much more energy I have now!! I highly recommend these videos!! Thank you for posting! PLEASE donāt stop š
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0:00 intro 0:51 lumbar rotation stretch 1:50 thoracic rotation stretch 2:50 upper trapezius stretch 3:50 cat/cow 4:50 right hip flexor stretch 5:20 left hamstring stretch 5:50 left adductor stretch 6:20 right adductor stretch 6:50 left hip flexor stretch 7:20 right hamstring stretch 7:50 chest open stretch 8:20 over head w stretch
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I play these videos at 0.75 speed to have more time to get into position and to have more time in that position.
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This stretch is amazing. I'm a mother and I'm always so stiff and your channel helps out a lot, thanks!
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Thank you! Your exercises are for real people and they are achievable every day!
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Thank you so so much for this!! Itās been a lifesaver. I have been having lower back pain for the past two days, tried various lower back stretches only to feel worseā¦ but then I remembered how helpful this stretch routine is. Already feel so much better. Easy to follow and very effective. I will make sure to do it every morning henceforth. š§š»āāļø
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Accidentally stumbled onto your channel and Iām so grateful !!! Thank you so much !!
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Jared, thank you! Iād been doing your 8 minute stretches for those not flexible for a week first thing in the morning, then, as if you read my mind, you released morning stretch. The only thing I miss are the bells to know when to change. Sometimes I am so deep into enjoyment of the stretch that I donāt listen as closely to your narrative as I should. Tone and tighten is the one exercise I look forward to, so thank you for creating these videos!
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thank you so much for the video! I just wish the timer wouldn't start while you're explaining the stretches to us as that takes time away from being in the stretch.
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Iāve been doing the stretches for a week, I feel and move A lot better in my splits have been getting even closer to being all the way down! Thank you so much!
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This is amazing! I have a back pain for about a year now and these stretches + core strenghtening excercises help me so much to feel better! My back hurts much much less, thank you for this! ā„ļø
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These are so great. I love that you do a lot of your videos in real time! Keep it up because itās rare to find that on YouTube and will keep a lot of people (myself included) tuning in. ā¤šš»
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Great routine! Could you pause the timer when you explain the stretches, please? Thank you
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Great instructional video! My body responded very well to these stretches. I had a much easier start to my day. Thank you
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Thanks a lot for the easy stretches, would you please teach us prework out and postworkout stretches/exercises for people who go to the gym.
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I agree that it is important to do them real-time b/c it makes me way more likely to follow along with you!!! So much more motivating this way š š!!
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I am just passing because I can't seem to find my favourite video, but this exceeded my hope before I clicked on it. thank you.
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Perfect start to my busy day. Love how short it is. Makes it say to squeeze in.
