Pilates Reformer | Intermediate | Glutes and Legs

HolisticMovementPilates
HolisticMovementPilates
10,295
0
Published 2023-07-09
All lower body work, in this 23 minute video you will work your power and stabilizing muscles. Need to quick lower body fix, this is the workout for you!

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
All Comments (7)
  • @kaciewoody8217
    Great class! Will be doing one of your classes everyday on my new reformer. I think I unlocked a new level of life with this!
  • @michelleyoga726
    Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤