COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
188,536
Published 2023-12-28
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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat
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WHAT IS YOUR “CORE”?
Your “core” is so much more than just “6-pack abs”. In fact it’s ALL the muscles of your trunk and hips and their ability to work together to produce pain-free stability and functional movement. It’s crucial that all your muscles be strong enough to perform their proper functions; this workout will help get you there.
HOW TO STRENGTHEN YOUR CORE
Your core is best strengthened with a series of resisted exercises targeting each muscle group individually. Your workouts should isolate and target the muscles of your core including your rectus abdominis, transverse abdominis, obliques, erector spinae, hip abductors, and hip extensors.
HOW OFTEN CAN I WORKOUT MY CORE?
Unlike other muscles in the body, your core is primarily composed of “Type 1” (slow twitch) muscle fibers and can be exercised more regularly with less time off in between workouts. I recommend people try to get in a core workout 4-6 days/week if possible.
10-MINUTE CORE WORKOUT AT HOME
In this video we will focus on each muscle in your core by performing an exercise for 45 seconds followed by a 15 second rest. We will repeat this procedure for 10 exercises making a 10-minute workout in total. I will demonstrate intermediate versions of each exercise, but the video also includes beginner versions of each as well.
LIST OF EXERCISES IN THIS VIDEO
Dying Bug
Low Plank
Right Side Plank
Left Side Plank
Right Single Leg Bridge
Left Single Leg Bridge
Right Side-Plank Hip Abduction
Left Side-Plank Hip Abduction
Superman
Rotating High Plank
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All Comments (21)
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Did you try this workout? What did you think? Leave me a COMMENT below telling me about your experience! Also if you're looking for a great total-body stretching routine to add to this strengthening workout, this is the one I recommend: https://youtu.be/FI51zRzgIe4 Hope they help you! 🙏
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I started from absolute zero a few months back using the 6 minute version of this program (which worked quite well) but got bored with it and did some other exercises for a couple months, I recently came back to this 6 minute series and found that I was not strong enough to even have proper form and the 6 minute version was more than challenging. The take away from this is don't neglect your foundation, take the time to build (and maintain) your core and base strength across your entire body, but when you progress you must keep maintaining your core layer at a minimum and these seemingly basic movements are not nearly as basic as you might think. It is a fast effective program and does exactly what was advertised. I am looking forward to using this 10 minute series.
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Best intro video to core training on Youtube
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Get on the floor and work that core like you're going to war
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Perfect timing! I've been doing your core workout for a number of weeks, and I believe I'm ready to build on that! Thank you!
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THIS and the stretching video - great start to the new year! Thank you, Tone and Tighten!
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Love it. Especially like the 15 second break which allows us, not so flexible people, to get in the position beforehand.
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I have been looking for good complete core workout for ages... thank you!
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Coming back everyday this year and gonna keep it going till next year! Thank you sir!
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Awesome! Thank you. I’m getting stronger every day with the help of your workouts!
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Great video. I especially appreciate the highlighted muscle groups and the regression options.
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love this style of workout videos! thank u!!
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Very effective, I have to work more in hip extension and the last one, high plank rotation
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Great ! Short, sweet , to the point. Thank you!!!!
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Great! Thank you! I love your videos!
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Oh wow!! Absolutely love it!! Rocknroll!
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I was looking up some core stability exercises to prepare for pregnancy and be able to continue throughout. I know how important your core is for that! I subbed the supermans for standing supermans/bird dog- I think it’s going to be a great addition to my routine! Also liked that is came from more of a body mechanics professional rather than a fitness guru- thank you for true core strength!
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Love it!!
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After having kids I’m excited to start this and help restore my core.
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Love it
