Best Core Strengthening Exercises for Seniors

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All of your videos are excellent, but this one is truly exceptional both because the exercises start out very gentle and easy, followed by more challenging variations for muscles that are usually difficult to target without incurring either undue effort for people who are not truly in shape or present some unsafe moves. Thank you a million for your superb work!!!😀

Dr Rowe thank you for providing these simple core exercises for seniors. You continually offer safe and effective options.

Dr. Rowe! This is a video I have been waiting for to get my core strong! I cannot thank you enough! Passing it on!!!❤

I love these exercises and ive added them to my daily routine 😊

Just what I needed! (I am in my 20s)

Thank u Doc Rowe! These exercises are a great start & will ease me into doing more rigorous core strengtheners down the road.

So important to have good core stability in order to not fall when a little unstable or dizzy ✌️

Thanks Dr. Rowe really helpful core exercises for the seniors. I teach most of them. You explained them really well. 👍❤️🙏

Dr. Rowe, these exercises are exactly what I have been looking for. You have explained and demonstrated them so well that I will start them today. Thank you very much.

Thank s so much for doing seniors! Please do a couple more sessions. Over the years you have helped me various times. You’re really fabulous Christine

Great set of exercises! I always appreciate the wide variety offered along with all of the tips and suggestions for modifications. Your explanations and demonstrations are so clear and somehow you make them all sound and look very "doable". I love that you pick the best examples of available movements/exercises and gather them into a collection for us. So happy I found you here on YT and thankful for all the help you give.

Just right for me , i dont shop at old navy, i shop at really old navy. Thanks.

You’re really the best!! ❤ thank you. Will be sharing these with my massage therapy patients. And will be doing myself!

Incredibly important. Fell down from my attic 8feet down, hit the very hard edge of the sofa with my left glute, got up , walked and went downstairs to put ice on the glute. Went to the dr. Had x rays and an MRI , had a 10% fracture on my 5th vertebrae, walked every day without pain . My point of it is that the fact that my core muscles were strong has to be what saved me from being in a wheelchair. I play tennis mid to high level, doubles and singles. I am 72 years old, weight 115 lbs. i follow these wonderful exercises religiously . Thanks dr. Rowe Did I mention how well spoken and detailed explanation you give? God blessings to you and your family. Merry Christmas 2023.

Dr Rowe!...I don't know, if you know. You are so kind, your exercise videos seems God send to most of us. I enjoy , your humbleness while your are teaching/showing/demonstrating. So, Thank you so much for taking your time to do this work for most of us to be used as prevention /to heal/ to improve/to get stronger. You are appreciated🙏🙏🙏🏆🏆🏆🥇🥇🥇

I cannot begin to tell you how helpful these exercises are for me. Thank you so much!!!

Your videos are amazing Dr. Rowe. They demonstrate not only your wide range of knowledge & understanding of musculoskeletal disorders and remediation, but also your passion and commitment to excellence in your field. They also demonstrate a selfless attitude and desire to help those in pain and suffering - with little expectation of money. Thank you.

THANK YOU! THANK YOU! Finally, exercises that I feel I just might be able to do! (Or, at least ATTEMPT!). Thanks for recognizing that many seniors cannot get down/up from the floor!

❤من تركيا شكرا لجهودكم احسن دكتور بالعالم