Gentle Core Workout - 15 Minute Beginner Core Workout

I like that you explained the "why" certain moves. I seem to wobble all over the place (hypermobile) so when you give those reminders, it really helps. Thanks for these great videos, Jessica.

I love that every movement has an explanation on why. Exactly what I was looking for! Thanks!

Just what I needed Thank you

Jessica , thank you for these wonderful videos! I’ve been using them to increase my strength since coming out out of hospital. 5 weeks in a coma results in a lot of muscle wastage and it was through I would need a wheelchair, but I’m up and about walking now and doing your videos as often as I can helps tremendously. ❤

Thank you, I'm relatively new to pilates, I've been following your video each morning for the past few weeks and have shared with others. I really appreciate that you share the why behind the what and emphasize that it's ok to go at your own pace and level.

A great beginning core workout, gentle but can still feel it hit ❤

I was starting and stopping the beginning of this video because i was scared that i couldn't keep up but this is amazing and gentle and i appreciate it so much! Thank you!

Jessica, I am learning so much from all of your videos and this one is so helpful for a beginner like me. I sincerely appreciate you!

That was wonderful thank you Jessica 🤗 it felt like a really intentional workout 🙌🏻

Soo good. I have been looking for a workout that doesn’t just focus on looking fit but actually focuses on the health. Thank you so much! ❤

This was such a good video! I have had a rib injury and have been struggling with all the twisting in pilates. This video was perfect for it - thank you!

Dear Jessica , Thankyou for all the work you put into your videos it is greatly appreciated. Your gentle encouragement is so helpful. I have degenerative discs in my lower back and a hip problem, slowly with the help of a great physiotherapist I’ve been seeing here in the U.K. since January I am making progress with the pain and ability to walk without so much discomfort. She suggested I start gentle Pilates to continue building the core and this video has been so helpful . Also today I listened to your new podcast Meet Your Body , it had me in tears , different body problems but same emotions, I realise I’ve got to stop being so frustrated with my body and give it some more kindness . I highly recommend any one reading this listens to it , I’m looking forward to future episodes. I’m sorry you have been through so much , you are inspirational in showing how much you can recover from a very low place . My very best wishes to you x

I love this gentle approach. Really activates my core. Other online exercises are so fast and mindless that I end up hurting my lower back. But here I really feel that it’s helped with core activation. Thank you!

I have so much gratitude for you right now! After such a long time searching I finaly found a true Pilates teacher to help me get rid of my body pain <3 thank you for your service!

These gentle workouts really help me keep my body moving on days where I don't have the spoons for the gym. Thanks!!

Thank you so much, Jessica. I feel like you made this workout specifically for me.

Repeat beginner here - starting anew. So glad I found this one! Great routine to start with! Will be back for more tomorrow (or even later today). ;)

Your voice is so soothing. I’m not into working out but I will definitely give your clases a try because you are amazing and you seem to really care. Thank you!

Just the perfect thing i needed, gentle, and well explained, it is a pleasure to do the workout with such nice company/teacher! Thank you

i am recovering from bursectomy and IT release, I'm excited to follow this