Pilates Arc Full Body Reformer Workout

Jessica Guevara
Jessica Guevara
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0
Published 2024-03-25
Welcome to our full body Pilates Reformer arc workout! Today, we will be increasing full body mobility and targeting all major muscle groups using the Balanced Body Pilates arc and reformer.

Thank you for joining us for this full body Pilates reformer arc workout. Don't forget to subscribe to our channel for more Pilates videos and fitness tips. Happy exercising!


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0:00 Welcome
1:22 Rollback
4:00 Footwork
7:32 Bridges
9:32 Sideline
12:37 Repeat
15:00 Ab Series


SAY HI ON SOCIAL 👋🏾
Instagram: www.instagram.com/jg.pilates
Pinterest: www.pinterest.com/jessguevarapilates/
Tik Tok: www.tiktok.com/@jgpilates
Amazon Store: www.amazon.com/shop/jg.pilates?ref=ac_inf_hm_vp





DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica Guevara Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Disclaimer Jessica is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon
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