How To Stretch Tight Hips - 7-Minute Hip Opener Routine For Beginners
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Published 2023-08-17
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š LINK TO JAREDāS THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat
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ā”ļø YOU NEED TO WATCH THESE VIDEOS AS WELL!
ā 8 SIMPLE EXERCISES FOR STRONGER HIPS: Ā Ā Ā ā¢Ā 8Ā SimpleĀ ExercisesĀ ForĀ StrongerĀ HipsĀ ...Ā Ā
ā RELEASE THE GLUTES TO ALLEVIATE HIP PAIN: Ā Ā Ā ā¢Ā HipĀ PainĀ ReliefĀ -Ā ReleaseĀ TheĀ GluteĀ G...Ā Ā
ā THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING): Ā Ā Ā ā¢Ā TheĀ KeyĀ ToĀ EliminatingĀ HipĀ Pain!Ā Stre...Ā Ā
ā UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: Ā Ā Ā ā¢Ā HowĀ ToĀ StretchĀ YourĀ Back!Ā BackĀ Mobili...Ā Ā
ā HOME EXERCISES FOR TIGHT PAINFUL HAMSTRINGS: Ā Ā Ā ā¢Ā FixĀ YourĀ Hamstrings!Ā StretchesĀ &Ā Exer...Ā Ā
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WHY ARE HIPS IMPORTANT?
Mobile hip joints are like the unsung heroes of movement. Think about how you can walk, dance, or just reach down to tie your shoes ā all thanks to those hips. They're the bridge between your upper and lower body, giving you the freedom to twist, turn, and bend.
Flexible hip joints are not just about staying limber; they're the secret to avoiding aches, supporting your back, and keeping your balance. Whether you're a gym enthusiast or just tackling everyday tasks, those mobile hips are the key to keeping you on the go.
WHAT ARE āHIP OPENERSā?
Heard about hip opening stretches? They're basically stretches and exercises that do wonders for your hips. These stretches go beyond just feeling nice; they actually make your hips more flexible and less prone to injuries.
You know that tight feeling after sitting for hours? Hip opening stretches kick that stiffness to the curb. They're like a good morning stretch for your hips, helping you move more freely and comfortably. So, next time you want to touch your toes without groaning, these stretches are your new best friends.
HIP OPENER MOBILITY ROUTINE
In this video, Iāll lead you through a 7-minute hip mobility routine designed for beginners or people who arenāt very mobile (trust me - Iām the perfect guy to lead it!).
Specifically weāll work through all the motions that are possible at the hip - front-to-back (sagittal), side-to-side (frontal), and rotation (transverse).
By the end of this routine you will be feeling and moving a lot better!
HIP OPENER ROUTINE
Sequence 1
Hip Flexors and Glutes
Sequence 2
Alternating Hip Rotators
Sequence 3
Hip External/Internal Rotators
Sequence 4
Alternating Hip Adductors
š¬ Did you try the hip opener routine in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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CHECK OUT THIS ENTIRE HIP PAIN AND TIGHTNESS PLAYLIST FROM TONE AND TIGHTEN: Ā Ā Ā ā¢Ā HipĀ PainĀ ReliefĀ ExercisesĀ Ā
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donāt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole r
All Comments (21)
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Did you try this routine? How did it feel? How do you feel now that you completed it? Let me know in a COMMENT below, and be sure to check out this routine to supplement your stretching with great hip strengthening: https://youtu.be/TH7XujK_ubs Hope you feel better! š
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I'm 48, have spinal stenosis and ankylosing spondylitis, diagnosed in my early 20's, of everything I've looked into, your videos are short and hopefully effective. I don't have alot of time for routines and i desperately need to regain flexibility. Since hitting menopause, I'm always stiff, in constant pain, and my job is very physical, 8-10 miles of speed walking daily, lifting up to 50lbs repeatedly, squatting, bending, pushing pulling, i do that job to keep me in shape and mobile, i can't sit at a desk job (it's debilitating), constant movement helps my pain, but my flexibility issues are also making pain worse after even 5 minutes of rest. If your program works for me, I'll forever be grateful!!! My hip joints are so stiff after sitting, i can barely move. I'll post an update once i start noticing a difference š¤š»šš» also going to try your plantar fasciitis stretch, i suffer with it and the doc hasn't done much for me.
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Former marathoner. Had lymph removal with cancer surgery. Hips started tightening until I can't get into a car without manually lifting my leg These exercises are helping me get my mobility back!
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Another great, simple and effective video. I'm already feeling the benefits after 1 week. My morning routine now involves working through 2 or 3 of your videos. Thank you
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Loved your Video Brother ā¤
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Thank you so very much - your stretches give such effective and efficient relief !
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I am a runner so these are very helpful! Thank you!!
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How useful moves @Thank you very much!
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The only good stretching tutorial on youtube, thanks!
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Hey Doc, been doing your 3 beginner stretch movements as I train everyday and theyāve been really useful I feel great. I do them 1st thing in the morning šŖš¾
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You are an inspiration
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Well I started and yes feeling it!in a good way,good stuff friend
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just did these for the first time i feel great, thanks!
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Thank you soo much. God blessā„ļøšā„ļø
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Fantastic!
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Thank you so much for this video. I followed along with you for the first time. My hips feel much better. I'm going to do this twice a day. Thank you again š
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Thank you!!
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Very helpful šŖ
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Low back was hurting so I came to you tube looking for a quick video. I feel so much better. Zero pain
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Yess, a variation of hip openers. Thank you heaps Jaredš My fav are the Rotators :) Question, will you be doing an advanced Hip opener routine too?
