Weak Glutes Exercises for Beginners
755,836
Published 2022-06-16
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Social media:
TikTok: www.tiktok.com/@justin_agustin
Instagram: www.instagram.com/justinagustin/
Facebook: www.facebook.com/justinagustinFB/
Twitter: twitter.com/justinagustin
For Business Inquiries Email us at : [email protected]
#shorts
All Comments (21)
-
Everyone should train or at least has healthy strong glutes, they are so important for legs and back health specially for when you are older so you can move by yourself. They support your posture so you dont have related pain and look sexy/healthy while standing and also enhances your force transmission from lower to upper body and stability through all movements. Its a must if you want to live moving as a human.
-
I start to workout in the morning and evening ali little after lunch I was on Keto 4month lost 40kg now i eat healty our mediteran food ❤❤i feel great again. Sending hugs from SLOVENIJA, / EU near ITALY super little country ❤, good luck for all 😊
-
THANK YOU!
-
Oh, very cool! A lot of the exercises, people show them being very advanced with resistance bands, or whatever. But I’m sure this is a great place to start and you will feel it regardless.
-
Thank u 🎉🎉❤❤❤
-
Thank you!! You have no idea how bad i needed this!
-
Thank you for the gracious advice and exercises.’🫶🏼💯
-
God BLESS this man, I seriously couldn't even bend down without feeling like electricity was shooting down my spine. I really thought I was going to end up needing surgery or at the very least medication. Now an hour of doing these reps and 90% of the pain is gone.
-
Omg. These exercises are amazing. I just did for two days and my pain is almost gone which have been there since months. Great I figured out what was causing my pain n that lead me to this video. ❤
-
Danke!
-
Thank you so much for this as I have all these problems and this is perfect for me 😊
-
This is exactly what I’m looking for in terms of doable exercises. Thank you so much!!!!
-
Never realized how impor important having strong glutes can be
-
Great tips man! Im having bad glute pain and this is helping! Thanks man!
-
Thank you so much. I just did these exercises, will continue doing them every day.
-
Simple and best
-
Using this as warm up before working my glutes
-
Thanks Dude❤
-
More content like this for home workouts
-
10 reps each leg Rest and repeat 3x Kickbacks Side leg raises Steps ups Step down
