LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

840,845

17,739 0

Published 2023-03-31

Here's a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup

👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail

All Comments (21)

@MadFit 1 year ago

Finally! A leg day specific warm up!! 😍 I'll make sure to link this one in the description of every video moving forward so you'll always know where to find it and you'll have NO EXCUSE to properly warm up 😉 Happy Friday, friends!
@neonloneliness1 1 year ago

you know you're out of shape when the 'warmup' is your whole workout......and it wipes you out
@mamashakesit 9 months ago

My favorite leg day warm up on YouTube. Perfect length and no weird exercises plus the glute activation. I will have check out some of your other content.
@annekatrineguldager4305 5 months ago

I REALLY ENJOY the use of instrumental music in some of your workouts/videos! It makes me focus more on form, breathing and is quite calming. It makes the workout/video less of something to just rush and power through
@QueenM19 4 months ago

I love myself so much ! I am strong and I did it ❤🎉😘🥰😍🫂🤗
@OliviaHalligan 1 year ago

i am a beginner and don’t have access to any equipment or gyms and i live with other ppl so this is exactly what i feel i need! thank you so much ! 🎉
@itwasnevraphase 4 months ago

There will never come a day where I don't appreciate the "take it aroooound toooown" move in the warm ups. 😂 Spongebob would be proud.
@chloeadele4914 1 year ago

This kind of warm up is so nice!! Can’t wait to use this! Hopefully ones for other muscle groups in the future 🤍
@elizabethkeller4544 1 year ago

Would love a video like this for arm day! I'm currently trying to do more push-ups but struggling to find a good warm up routine. I can do about 12 for reps, but when I first start i can do like 3
@TheEverGLo 1 year ago

Yes! This looks so great. I always feel like I need to do more leg warm-ups and yet again you are a mind-reader! I can't wait to do this, and those are words I never thought I would say out loud. You have taught me how to love exercise! 🥰
@svnj2371 1 year ago

Seriously this was exactly what I was wishing for! 😄😍
@bktmbe9475 1 year ago

Maddie this video was sooo needed! ❤ thank you so much, I also love your leg day workouts with weights and bands so I would love to see them as well🦋💕
@isabelvr07 6 months ago

Thank you for this warmup! Would love to see more short vid dynamic stretches
@Gamerafighter76 9 months ago

I’ll definitely have to incorporate this into my warm ups; I’ve felt like it’s been a little stagnant with my warm ups these past couple months.
@priyankasabat7956 14 days ago

I've tried a lot of warmups but this is a gem. Thank you @MadFit <3333
@merklerderer 11 months ago

I am a calisthenics/streetworkout dude. These are surprisingly helpful for getting good proprioception for my lowerbody while im in handstand position.
@hollykrupinski6727 4 months ago

I really like this warmup!
@danelreyes7 3 days ago

This stretch was amazing, thank you.
@star_chaser_f 9 months ago

Ypur chanel is so perfect, i love every single one of your workouts
@AleyliSantana 10 days ago

I really appreciate this ! So I just started going to the gym after graduation and I was looking for one that would really help me with legs and lower body so I wouldn’t be in much pain while doing leg workouts