KILLER CHEST & ARM WORKOUT FOR GROWTH
247,212
Publicado 2023-05-07
supplements | 15% off code merk
Raw Essential Pre | getrawnutrition.com/products/essential-pre
Raw Pump | getrawnutrition.com/products/pump-without-pump2
Raw Protein | getrawnutrition.com/collections/protein
workout:
- Y-I-W RAISE 2 sets x 12 reps
- CABLE FLY 4 sets x 10, 10, 8, 8 reps
- INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps
- BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps
- CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps
- E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps
- DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps
- BARBELL CURL 4 sets x 8, 8, 6, 6 reps
www.instagram.com/merkelfitness/
www.tiktok.com/@justmerk
airshade - sunset | soundcloud.com/airsh4d3
GENES - Gold Dust | soundcloud.com/geneswave
#chestworkout #bodybuilding #gymmotivation #gym
Todos los comentarios (21)
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I just watched some videos of yours that I was putting off when I get the notification for another one, thanks Merk for all the teachings! 🇧🇷❤️
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It has been invaluable. Thanks for a great training videos. Your enthusiasm and humour are very motivational and you've given me a lot to think about.
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One of my biggest inspirations, keep up the amazing content 🔥
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just stumbled across the channel today and love the quality of the videos!
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Merk love the content keep it going Brody, yessir 💯 💪🏾🙏🏽
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I can't wait for your new merch clothing 💪🏾❤️much love team raw all the way
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Merk your videos have sparked my come back I thank you for that bro 👍
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AS USUAL THE MAN DROPPIN' GEMS THANKS..MAD LOVE FROM SPAIN DAWG 😍🤙⚡
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Love the great work brody keep it up🫂☝️
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I see your future is pretty awesome Bro... Stay on Track 💪🏼💯
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chill sunday + justmerk videos = even better sunday 👊🏻
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Ahhh shiiii, is Merk dropping some merch? Lfgggggg💪🏽💪🏽
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Good workouts like always man🙏
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Such an inspiration
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You inspire me🐺
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Thanks again for the great workout an motivation 🏆 champ
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Another excellent video! I did learn something new. You don’t have to do 5 movements per muscle group in one session. Thanks for the tips. I can’t wait to see those finished shirts.
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merk i been watching you for a little over 4 years i think and bro you look fing amazing bro like you have the physique i want to obtain bro and just wanna say i proud of you ❤ keep going man!!!! lowkey lookin like a saiyan…
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Just Merk, your workout tutorial is excellent.
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Congrats on 700K followers, keep going man u inspire me everyday
