HOW I BUILT MY ARMS! - Andrei Deiu - 5 Best Bicep & Tricep Builders!
4,088,239
Published 2020-09-16
Hope you can use this video to help progress your own Arm training!
➤ Instagram: @andreideiu_
➤ BULK or SHRED training & diet plans: www.andreideiu.com
Gymshark
gym.sh/ShopAndrei
Evogen
www.evogennutrition.com/?aff=143&_utm_campaign=affiliatly
Father sons Code : ANDREI
fathersonsclothing.com/
All Comments (21)
-
this man is the definition of not lifting with your ego, respect.
-
It helped alot thanks, I'm doing my routine based on YouTube tutorials, so for a guy like me who doesn't have a PT it really helps that to from you, it was really lucid to understand and work. Thank you
-
Triceps : 1. Tricep DB skull crushers 2. Cable rope push down 3. One arm reverse grip push down 4. DB tricep kickbacks 5. Close grip EZ bar press Biceps : 1. DB spider curls 2. Cable rope hammer curls 3. DB Concentration curls 4. Double bicep cable curls 5. Preacher curls
-
I’m going to definitely try. Thanks for putting it out there and I will let you know how it goes!
-
Lots of Respect for Andrei. Even though he's not the best in speaking his second language he did a really good job. He is one of my favorites 💯🔥
-
I just love the way how you speak and teach so nicely even though you are a strong bodybuilder Love your style
-
Salut Andrei! Folosesc videourile tale si niciodata nu am lipsa de inspiratie in sala si cand este un aparat ocupat imediat imi vine o idee pentru un alt exercitiu. Bravo ! Felicitari pentru munca depusa. Super corp ,super gena,super constructie
-
Have no idea why it’s the first time for me discovering him and his channel. Seems like a great guy to be around with. Super humble too. Going to start following him for tips now. Thank you sir 👌🏽
-
I like this video. Andrei is very honest. He shows it’s all about form and not just lifting heavy. One of the better videos I seen. 🙏
-
Andrei i respect you a lot you motivated me. Respect from Bosnia.
-
This is a great example of isolating the muscle. Through out the exercise he is using light weight and correct form. No ego whatsoever.I learnt so much i shall be subscribing
-
Finally found a great workout for arms , i can do this forever, its amazing workout.
-
U explained us so well and bcoz we like ur training we wants some other tips for the other body parts and for this we truly appreciate your support lots of love from India ❤️
-
Loved the way you told about the variation in kickbacks...🙂 I used to do it only in the conventional manner .. Gonna implement your style now...
-
Thanks for the tips on some of the grips and angles for some of these exercises! I'm trying them tonight!
-
Thank you… finally I found a channel that’s straight to the point and great tips 💪🏾💪🏾💪🏾💪🏾
-
Such a humble guy much love keep them coming motivates for to hit the gym lol
-
You're the true legend, love your arms routine. Its just similar to mine, but i learnt to you dumbells kick back very properly. Just love it bruh. ❤
-
I am very Impressed! I am age 77 building home gym in my bedroom, now I will build his two cable system.
-
Great details on the little adjustments. They are what I look for.
