Push Day - Chest, Shoulders & Triceps (2023 Split)
678,199
Published 2023-01-05
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All Comments (21)
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Yess!! I've been waiting for a new full split series :D Thanks Mike always on point right when you want it the most, new year new split
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The workout vids are always the best. Quality content as usual
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I love the training split vids you do, they get me pumped when i go in for a session
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Exercises: 1. Hammer plate press 2. Machine lateral raise 3. Seated cable flys 4. Cable Y raise 5. Chest-focused dips 6. Cable tricep crossover 7. overhead rope tricep extension You are very welcome!
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Everytime I watch Mike's workout videos I always ended up thinking about strict and proper form in every exercise executions for my next workout sessions.
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Thanks mike! This once again motivates me for some reason I wanna go at this second and do a workout. Thanks for the tips!
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Looking good Mike! I’m on a journey in fitness right now , you and others have really gave me a spark. Thank you
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The best videos you do are these right here!! Great video.
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Started this on the app tonight. Brilliant session, thoroughly enjoyed it and got a great pump. Thanks Mikey T.
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Another year, another incredible video by Mike Thurston. Some things just don't change!
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Finally, been waiting for these videos for so long!! Keep up Mikey💪🏽
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Thanks Mike for sharing insightful content always!
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Learnt so much off Mike in the first year of training. Havent watched him for a while, good video 👍🏽
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A tip for the chest dip: tuck your knees in, which will put your center off mass more to the front and make it easier to tilt forward.
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Mike on good form. Good to get a back to basics gym vid. Happily Im currently running the same PPL split, so looking forward to getting the odd tip on form or new exercises. Top work as ever 👏🏻
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Great video as always, keep it up king !
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Awesome video Mike, thank you.
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Happy new Year Big mike!!.
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Mikes training videos always set me up for a good session
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ayyy Happy New Year Mike
