CHEST & BICEP WORKOUT | TIME TO LIFT.
581,867
Published 2020-08-31
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
www.instagram.com/merkelfitness/
workout:
• DB Bench Press [4 sets / 8-10 reps]
• Incline DB Fly [4 sets / 12-15 reps] superset DB Squeeze Press [4 sets / 12 reps]
• DB Pullover [3 sets / 12 reps]
• Barbell Curl [4 sets / 10 reps]
• DB Hammer Curl [3 sets / 10 reps]
• DB Spider Curl [3 sets / 10 reps]
Memphis - Anxxiety soundcloud.com/memphisbeats
Just Connor - buddy I don't ever back down soundcloud.com/justconnornyc/lack
All Comments (21)
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Alright, promise a giveaway is coming in the next one. Anyway hope you enjoy this workout out of the new training programs I added this month to my site for you guys. Links to everything are in the video description and as always thanks for watching✌🏽 [ btw, got some exciting news about a small bulk I’ll be doing coming in the next video #showseason2021
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Love the vids so much great information in all of them and always learning new workouts
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imagine still looking big in an oversized tee😪
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Congratulations on 400k. Keep doing this great job. Thank you.
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Your so awesome Merkel!!! Will always love and support your workouts 🔥🙏🙌👍👏💪🏋♀️
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You are doing amazing 👌🏼 been watching your channel since you first started. Keep up the good work💪🏼
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You give me such an inspiration💪🏽 Love your content for real.
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Watching all the way from West Africa.. you've have really inspirational videos and learning as I go through my own journey. Thanks for the posting. Love the energy as well. Very positive
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Been following you for about a year now. Each video gets better and better its been awesome watching your progression brotha. Keep grinding!
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Amazing workout 💪🏻 it’s about getting better every day and going MERK MODE!! Thanks for the session!!
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love watching your videos for inspiration
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You are my motivation thank you for all the videos you post I appreciate every single one!✊🏻💪🏼💯
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My inspiration keep up the hard work 💪💯
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Realest in the industry merk!!!! love your vids man🔥
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Glad to see his views slowly starting to he going up, keep it up bro.
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this looks like a nice workout, will for sure look to add this to my routine
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Amazing influencer bro much love from the uk using your training plan let’s get it ❤️
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Yo Merk! Yu're a true inspiration to me...keep posting with great detail
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Your videos have been killing it bro ! Insane
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Thank you for being who you are. You are a great work out for all. Jerry BROWN
