HEAVY CHEST WORKOUT | New High Intensity Training Split
190,046
Published 2023-03-26
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
workout:
- Y-I-W RAISE 2 sets x 12/12/12 reps
- PEC DECK FLY 4 sets x 10-8 reps
- BB BENCH PRESS 4 sets x 6-4 reps
- WEIGHTED DIP 4 sets x 6 reps
- INCLINE DB BENCH PRESS 4 sets x 6-5 reps
- DB LATERAL RAISE 4 sets x 10 reps
- DB SHOULDER PRESS 4 sets x 8-6 reps
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GENES - Gold Dust | soundcloud.com/geneswave
memphis. - memories part 2 | soundcloud.com/memphisbeats
#chestworkout #workout #chestday #gymmotivation #gym
All Comments (21)
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Been watching Merk for years now I never get tired of him.
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Have been watching merk for some time now 4-5 years by now and he still cold - need to meet you Michael fr show the props you truly deserve 👊
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Love your content bro keep pushing for greater heights also finna try your app!! 💪🏼
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Thank you for being so awesome in all that you do. You are so humble. Thank you for helping me along my fitness journey 💪🏾🤓
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One of my best to watch as always, Keep it up merk ❤
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Awesome workouts, I also like Mike Mentzer's high intensity style of training. Keep up the good work!
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🔥🔥🔥🔥🔥that tattoo sleeve looks great I can’t wait to see you compete in Olympia justMerk I’m Hyped up for it keep up the great work brother 😎💪🏾 I’m Proud of you
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always a pleasure to watch you bro💯💪
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Bro love ur Videos best content keep grinding 💪💯
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What an inspiration man🫶🏼
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Love watching you bro, biggest inspirational indeed 💪
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Mike’s books are legit man! Your videos are always on point! Thanks for being a huge inspiration to me bro! 🙏🏾
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Always supporting your videos
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Legend 👊🏾❤️
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As alway's great content👍 Keep up with your awesome workout's💯 You are inspirational🙏
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love the sleeve bro!
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Your body looks healthy merk👌🏽 can’t wait for the brand my boy #keepgoing
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Bro, you're the reason why I'm keep going even after not getting result as per my hard work and dedication.❤ Lots of love , ur mate Narender Kataria ❤
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Love the quality! ❤
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pure love here merk
