BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout

66,971

2,285 0

Published 2023-08-20

Breaking down each exercise in my current calf and quad focused leg workout that I train each week.

training programs | justkeepgoing.app/

apparel | crossprojects.co/

supplements | 15% off code merk
Secret Stuff Raw Pre | getrawnutrition.com/products/christophers-secret-s…
Beta Alanine | getrawnutrition.com/products/beta-alanine
Pump² | getrawnutrition.com/products/raw-pump2
Raw Protein | getrawnutrition.com/collections/protein

workout:
- Seated Calf Raise | 20, 20, 20, 20
- Standing Calf Raise | 20, 20, 20, 20
- Seated Leg Extension | 15, 15, 15, 15/10
- Close Stance Smith Machine Squat | 10, 10, 10, 10
- Leg Press | 15, 15, 12, 12
- DB Bulgarian Split Squat I 12, 12, 10, 10

www.instagram.com/merkelfitness/
www.tiktok.com/@justmerk

GRXGVR - U G L Y | soundcloud.com/gregar
CRYPT - Midnight | soundcloud.com/anxxietycrypt

#legday #bodybuilding #gymmotivation #workout

All Comments (21)

@Rijo27 11 months ago

I just got back into the gym routine again after taking a month off. I love watching my gym people on youtube posting workout vids, especially you Merk. Love how in every workout vid you go harder and you push yourself. Definitely gets me motivated when i gotta hit the gym.
@Tootonepostmalone 11 months ago

Much love brother! Always a dope vid
@motivation25704 11 months ago

this guy deserve more support thank you merk
@Schematex1 11 months ago

Always great content, currently watching from the hospital after surgery so I hope that means something. You inspire me to come back better and put in the work.
@virgiljohnson4056 11 months ago

My boi still at it 💪🏾⚔️👑
@Dearcomrade_ 11 months ago

Fan from India
@clifftondorroh8867 11 months ago

Man his form on the smith machine is really perfect and his control on the negative and positive you can tell he is really really strong for his size I see a lot of guys just throw weight but he controls it big difference in strength good shit merk
@cheungeric114 11 months ago

Thanks for your tips, it helps a lot!
@Geek10-yq3nz 11 months ago

Let’s goooo merk 👍🏽
@xxchromeheartedkellxx 5 months ago

Killer ass workout bruh them dumbbell squats almost tapped me out no cap 🔥🔥🔥🔥
@ananiya_am 11 months ago

Best fitness influencers really appreciated what u been doing .. keep it up bro and big fan❤❤❤❤❤
@dontskiplegday3939 11 months ago

Been watching your videos since you were small haha now your a big boy, hope you upload more often. Much love from the Philippines brother. Keep doing whatchuu doing 💯
@jannatidyali 11 months ago

Watched you grow since you were young Good to see you again brother ❤
@debabratabhaumik3204 11 months ago

Love your no-frills content and great videography with op editing
@Abdullah_Saleem1827 11 months ago

Amazing video As always great content 👍 Keep motivating and grinding brother Love your videos 🤩
@jacobgriffith112 11 months ago

Ready for another good session brother!
@Willpazos0215 11 months ago

Deployed out here in Europe but always on top of my man Merk keep em coming man! Love the workouts from your app Definitely been getting massive 🤌🏽
@user-fc8cl6lu3q 11 months ago

Man, thanks for nice video , today i was kinda reluctant to go to gym but this made me motovated.
@TheDre2.0 11 months ago

W video bro!!
@LAWDNaia_ 11 months ago

Love from New Zealand my guy 🤝🏽