PEELED BACK & BICEP WORKOUT 5 DAYS OUT & POST WORKOUT MEAL
256,030
Published 2021-03-18
training programs | justkeepgoing.app/
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
www.instagram.com/merkelfitness
www.tiktok.com/@justmerk
workout:
• pull ups | 4 sets x 12-15 reps
• cable low row | 5 sets x 12-15 reps
• lat pull down | 5 sets x 12 reps
• hyper extension | 4 sets x 12-15 reps
• chin ups | 4 sets x 12-15 reps
• ez bar curl | 5 sets x 10-15 reps
• preacher curl | 4 sets x 10 reps
KeyAura - pluto soundcloud.com/flowingthroughthetrees/aliiive
Sakarha - blade edge soundcloud.com/sakarhabeats
SHVDE - stargazin soundcloud.com/sh8de
All Comments (21)
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What’s good guys✌🏽 The final edit for this prep series is in the works right now. Had a great time competing in men’s physique out in Baltimore this past weekend and can’t wait to show you how it all went. I’ll be in and out of these comments this week so hit me with any questions you have about my prep, and as always thanks for watching🤝
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I pray that anyone who reads this becomes successful in life 💪🏾
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If you are reading this comment, remember how blessed you are. I love you & I believe in you. Spread this message around today & let’s make social media more positive. ❤️🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
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Cannot wait to see the “show” day video if there is one!
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I’m a simple man, I see Justmerk, I klick on it.. Keep pushing!! Justmerk is literally the synonym of consistency💪🏼
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Yo I’m just now appreciating this guys fucking physique. I’ve been watching him for a year and he’s made incredible progress over such a short time frame. His back and shoulders might be the best I’ve seen. LOOK AT HIS BACK. His lower back looks like a Christmas tree and you can see every single muscle fiber in his body. His abs looks like someone took a knife and drew 6 perfect rectangles in his stomach. This dude is unreal...can’t wait to see what you can do at the show🙌
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Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Dietarize, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
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his videos be cold asf🥶
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i'm not particularly into working out but i watch you out of appreciation for your grind and how grounded you are in your work. It's inspiring and motivates me to live in a similar way.
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Just a thought for everyone. Merk's training and nutrition is so simple and straight forward. Lots of people like to complicate their workouts and the types of food they eat. This guy enjoys eating simple foods and his training is so structured and focused based on his goals for bodybuilding. You are seriously an inspiration to a lot of us, especially for me. Keep on grinding bro.
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Watching this guy has helped me so much in the gym actually is insane. Keep up the good work.
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"what does he know his JustMerk" 🤘
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Goals. Thanks for taking us along the journey with you man. Great content and work!
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Good luck Merk, were always here to support you!💪🏻💪🏻. God Bless man.
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Good luck my man!! You’re going to kill it! Your grind helps me keep going!!
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We always watch a justmerk video before we hit a session just to get that extra motivation 💯
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so excited for you merk
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Been following your journey for a while now and Your videos motivate me to keep working out .💪 keep up the good work
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Love your work fam keep going
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Keep up the good content chief, love to see it 💯
