HOW TO START CUTTING x FULL ARM WORKOUT
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Published 2022-09-28
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
workout:
• TRICEP ROPE EXTENSION 2 sets x 15 reps [superset] SINGLE ARM BICEP CURL 2 sets x 15 reps
• TRICEP ROPE EXTENSION 4 sets x 12-15 reps [superset] E-Z BAR CURL 4 sets x 10 reps
• ONE ARM CABLE PREACHER CURL 4 sets x 12 reps [superset] DUMBBELL FRENCH PRESS 4 sets x 12 reps
• REVERSE GRIP CABLE EXTENSION 4 sets x 12 reps [superset] SINGLE ARM HAMMER CURL 4 sets x 10 reps
• MACHINE DIP 3 sets x 15 reps [superset] WEIGHTED CHIN UP 3 sets x 10 reps
Memphis - 9 Eleven (Instrumental) soundcloud.com/memphisbeats
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