INTENSE ARM WORKOUT ft. VAUGHN WALKER | IV's x PROTEIN SHAKES
126,073
Published 2022-03-29
pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
www.instagram.com/merkelfitness
www.tiktok.com/@justmerk
workout:
• DUMBBELL CURL GIANT SET 3 sets x 8-10 reps EACH
• PREACHER CURL 4 sets x 10 reps [DROP-SET ON LAST SET]
• BARBELL DRAG CURL DROP-SET 3 sets x 10/10/10 reps
• CLOSE-GRIP BENCH PRESS 4 sets x 12-8 reps
• OVERHEAD TRICEP CABLE EXTENSION 4 sets x 12-10 reps [DROP-SET ON LAST SET]
• CABLE TRICEP KICKBACK 3 sets x 12 reps
memphis. - 2A soundcloud.com/memphisbeats
tomás novoa - vulcan gemini soundcloud.com/tomasnovoa-music
All Comments (21)
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Always a good time with down in Florida... might just have to stay awhile next time. Hope you guys enjoy and as always thanks for watching🤝 RAW NUTRITION - @t [ code MERK ] PROGRAMS - to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at @t ⚡️ [the first month is just $1]
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Your positive action combined with positive thinking results in success.
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Always makes my day better when JustMerk comes thru with a video 🙏🏽
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Thank you for always motivating me ✌🏼
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Thanks brooh you're a big motivation to guys and you're humility hits different 😁😁
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Keep the videos coming bro 🔥 can’t explain how much I’ve learned watching your videos these past years , much love from the Bay Area 💯
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You are the truth.!! Keep the consistent grind and you’ll get there bro keep striving💪🏻💪🏻💪🏻💪🏻
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Love the vids man. Keep griding and inspiring.
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Glad you uploaded bro i barley started to lift weights and your only fitness channel i watch to get motivation
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Bro you beast man always waiting for your videos brother
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Nice to have you back Merk, keep grinding
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All I have to add is keep doing the great work. Very proud of you!
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Your vid’s are my favorite to watch. Love the editing and your super chill bro 🙏🏾✨
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Inspiration fasho 💪🏾
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Nice video bro, thank for ur everyday motivation
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Been waiting since the last vid for this one! Love your videos brother, biggest inspiration 👊❤️
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🔥🔥🔥🔥let go!!!!! This video was good keep up the awesome content justMerk and good info on the liver I pray that everything is well 💪🏾💯
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Dope video bro 💪🏾
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Lovin the content bro keep up the good work💯😈Gang💪🏾
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The journey you’re on man, is one for the books!
