Will Coffee and Caffeine Cause Osteoporosis and Bone Loss??
Published 2024-07-01
Link to Danger Coffee: dangercoffee.com/pages/mold-free-coffee?ref=odc0mw…
Study Links:
pubmed.ncbi.nlm.nih.gov/24576685/
pubmed.ncbi.nlm.nih.gov/16758142/
pubmed.ncbi.nlm.nih.gov/17150127/
pubmed.ncbi.nlm.nih.gov/11684540/
pubmed.ncbi.nlm.nih.gov/37668652/
pubmed.ncbi.nlm.nih.gov/38367050/
pubmed.ncbi.nlm.nih.gov/37374383/
pubmed.ncbi.nlm.nih.gov/35426508/
pubmed.ncbi.nlm.nih.gov/29245297/
pubmed.ncbi.nlm.nih.gov/30453911/
pubmed.ncbi.nlm.nih.gov/23880351/
pubmed.ncbi.nlm.nih.gov/12204390/
pubmed.ncbi.nlm.nih.gov/8092093/
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#osteoporosis
#coffee
#healthspan
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters
00:00 Introduction and Background
03:47 Negative Findings: Studies Showing Potential Harm
06:12 Positive Findings: Studies Indicating Potential Benefits
08:59 Neutral Findings: Studies with No Association
10:53 Tea vs. Coffee: Comparing the Impact on Bone Health
12:14 Key Factors for Bone Health: Moderate Caffeine Intake and Adequate Calcium
All Comments (21)
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My hands are on my ears and I’m singing
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I am a french press girl. Grind my own beans. Not loyal to a brand of coffee, just whole beans dark roast fair trade I only consume one cup a day.
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I live in Panama, a place with the best coffee that my family grows and processes. I may think about reducing but I will never give it up.
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I am a 58 year old man .I have been drinking Green tea for over 20 years but I still got Osteoporosis
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Not giving up my coffee!! Remember...we were all told how dangerous an egg yolk is...NOT!!
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Wow-I'm an ELDERLY woman at 68? Go figure. I'm down to one big cup of Lavazza espresso (maybe two) a day and that's as far as I can go, osteoporosis or not.
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I did a deep dive for organic coffee beans that are tested for mold & mycotoxins, also fair traded, and high polyphenols for health. Also, the coffee had to taste full-bodied, not like hot water! Many are expensive with NO testing results available. I found what I think is the best! It’s ‘Cardiology’ coffee. Made specifically for a group of cardiologists in Scottsdale AZ because they see many heart health benefits from good quality coffee consumption. The dark roast is amazing! Delicious! They also have a medium roast. I think they have it ground already, too. It’s available on Amazon or can be ordered directly from their website. I know many pay a lot for Purity coffee. I tried it and found it had no taste, just my opinion.
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I drink green decaffeinated tea with lemon and stevia. I can't live without it all day long!!!!!
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Timely video. And issue I needed information on. Thank You. My mid day tea with 30mg of caffeine NOT a problem in my view
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I drink 1 mug daily, Caribou coffee Obsidian, a dark roast. Yum!
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I love coffee! However, I cut back from 40gr/day to 20 when I researched it about 3 yrs ago. At that time I was dx'd with Osteoporosis (T score -3.4). I've improved my T score to -1.2 as of last Dec. I only drink organic coffee beans to avoid pesticide residues. Coffee is the most heavily pesticide laden crop in the world. I grind them by hand with a manual burr grinder just before brewing. I use a pour over with a non-bleached paper filter to reduce cafestol. I add vanilla whey protein and glycine for bone health and flavoring. My favorite beans are med-dark roasted organic beans from South America. BTW, I admit to a serious case of confirmation bias when it comes to evaluating the health benefits/risks of coffee consumption. ;)
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Yes Dr Doug I would be interested in trying Danger Coffee
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I have 2 cups and half and half. So far so good. I don't drink alcohol, lowered sugar, I'll go with the "coffee good for you studies" :)
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My favorite is blonde roast from Coffee on the Porch in Camden, Maine. Plus I love Dan’s photos on Facebook.
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Many sodas have caffeine, surprised they weren't mentioned. Did subjects in the studies include consumption of caffeinated soft drinks, energy drinks, even bottled waters, widely used? I drink a 16oz mug of coffee in the morning that's it, very rarely will have coffee or any caffeine at night. The best coffee I've ever had is IKEA's "PATAR" coffee, expensive and a bit hard to find except in their stores (over an hour away from my area). I would spend the money if it were local. My usual coffee is Folgers "Black Silk". 7-11 ground coffe not too bad either and affordable. Some stores sell bags of their ground coffee.
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I drink one cup in the morning. I make it with Organic Ethiopian coffee. If I need a "pick-me-up" in the afternoon, I drink one cup of organic green tea, but this is not daily.
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Thanks for the post! Maybe caffine is something I need to do some experimentation with. I drink coffee occasionally, but I'm a big ice tea drinker. Tannins are said to be an astringent, so if anyone runs across information on tannins or other properties, that effect bone, I'd be interested in hearing about it.
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Love my Lifeboost Coffee! Organic, very low acid, fair trade grown, and a huge variety of flavors to choose from. My favorite is Highlander Grogg 😊
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So continue putting cream in my coffee...got it! 😀
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No coffee or tea but a tablespoon of organic cocoa power in hot water as my morning cuppa.
