The Perfect Morning Routine for Osteoporosis

Qigong in the morning for just 5 minutes makes my day flow like a dream. And if you eat early, stop eating early in evening and then you have fasted by morning. And yes in hot countries, like here in Spain one needs to get up early to get any chores done!

Thank you for supporting all of us. ✨🙏🏽✨

I get up same time each day, drink a glass of warm water, and roll out my yoga mat. After 15-20 minutes stretching and workout, I shower. Then breakfast, coffee and my prayer and Bible study. Great mornings!

Thank you! I have realized that in the morning is the time, if possible, to exercise. Discipline is something I am working on.

Super helpful! Thanks Dr Lucas!

Great reminders here, thank you!

Wonderful guidance for establishing a morning routine! I’m retired and have really slacked off in terms of having a structured morning but I know how helpful and sensible it is, especially now that I’m dealing with osteoporosis. I need to establish a good morning workout routine. Thank you for inspiring me to do better! I was also wondering if it’s ok to sign up for the masterclass more than one time. There was so much good information. I appreciate the way you revisit, review, and update/revise your information. I value that you are humble as well as wise and searching for answers. Thank you again!

Love this thanks ❤❤❤

Always informative and positive ❤

Great advice 🎉

I'm glad you put out this video. My morning routine needs some structure. I never thought of it like that. I'm usually a night person. After watching your video, I decided to go to bed a little earlier. I did not set my alarm clock like you said. I woke up automatically. I did feel refreshed. Normally I wake up tired because of not going to bed at the same time every night. What is difference! I need to work on my sleep habits. I go to my mobility and balance, and silver sneakers class for my workout to help with my osteoporosis and to stay healthy of course. Its also good for my mind. Thank you Dr. Doug for all you do!

Thank you 👍

Great tips especially taking my supplements through out the day, I'll do that, take them in groups rather than all at once. Some days I just dread the 2 dozen pills I take (sounds pathetic I know) lol. Why is "stress" so horrible for our bones? I retiring soon and can't wait to see if my stress levels will go down.

Re intermittent fasting, recently I heard that some studies were done that showed a loss of lean muscle mass in people who did it for a long time. I don't know where those studies were done or how strict the parameters were, but for me, that was enough excuse not to continue. I usually don't get hungry til near noon, so it wasn't that hard for me, but now I don't feel guilty having plant milk in my coffee first thing in the morning.

Love your videos Dr Lucas. Which power plate do you recommend to improve osteoporosis of the hips and spine?

Doctor, all good advice. I used to wake up and go for a 1 1/2 hour run outside on an empty stomach and didn’t change it after menopause. Now I have osteoporosis. Although I suspect now this has contributed to it, is hard to eat a protein meal and do aerobic exercise.

Thanks for this! I love my early morning walks..especially now in the extreme heat, it’s the only time I can walk! (Or be outside!) Great advice and every step is doable. Question about supplements. I take mine with my high protein breakfast. But at night I NEED my magnesium. So I take that at 8Pm (bedtime is 9, with time set aside to read).. is this ok? I stop all food at 6, so wondering if I needed to eat something with the magnesium. Thanks for any advice. Love the channel.

Could you elaborate some more on no zone 3/4 cardio please. Do you have any videos or links explaining it? I love my long relaxing runs to de-stress, it's my meditation. But now stressing about de-stressing ....

i tried meditating years ago, i keep falling asleep!

Hi what kind of vibrating machine would you recommend?