Debi's Blueprint for Naturally Reversing Osteoporosis

Debi folllows my YouTube channel. She recently contacted me to tell me how she reversed her osteoporosis. Debi shares her story in this video.

I was diagnosed with osteoporosis three years ago. I had a drop from -2.5 to -3.5 between scans three years apart. I came across your site and a few others that that shed light on how to take a natural approach. I purchased a Marodyne, started supplementing with D3, K2 and more magnesium. I also started Eating more protein, started strength training and got a dexa scan one year later, and my density has increased. My endocrinologist and GP were so impressed. They are no longer urging me to take bisphosphinates. Thank you for your part in my journey!

I'd love to hear more positive stories like this where people have improved their osteoporosis naturally without bone drugs.

I too learned about LIV, exercise, etc on this channel. Love success story, Debi ! I have had the Marodyne LIV for 1 year. I have had osteopenia for about 20yrs. (Less than -2.4) but developed osteoporosis in forearm noted 3 yrs ago. at - 4.3. DEXA Feb 2024 noted improvement in all areas but forearm which was same. In Nov 2023, discovered placing hands on hips during LIV session could feel the vibrations better through arms. I've increased weights for arm exercises from 3 lbs to 5 lbs and going toward 10 lbs. I walk 6 days/wk, do my own housework, gardening. I’ll be 80 this yr. Any suggestions greatly appreciated for arms. PS. I have refused Rx for osteoporosis x3 now. The endocrinologist was quite livid when I said I was using LIV, exercise and diet. Her response was that "exercise does NOT build bone! Only medication does that.” Big Thank you, Margaret!

I’m pleased it’s a positive result but for those of us who can’t afford the Marodyne we have to do what we can. Would love to hear if others have had good results with exercise, nutrition & supplements.

SO wonderful , so thrilled for Debi. Margaret your 'gift' is SOOOO great...thank you again and again...for your sharing, encouraging all who need solid information. Take good care !

Amazing INFO! I purchased a LIV also and hopefully will see better results also. When I have time I use it 3 -5 times a day. And follow Margarets exercise. WT lift and exercise. LOVE to hear this info gives me positive hope that I can also get benefit! Margaret’s site is amazing and always a benefit. We are blessed to have her!!!

This is the first video of yours that I have seen. I am really encouraged that many of the steps that I have already been using (but not consistently) need to be ramped up and added to. I had my first Dexa scan in 2017 just as a baseline because my Mother had osteopenia and osteoporosis. I was shocked at the results! My T-score was-4.2 at age 57!!! I decided against any drugs and have used some of the same practices (not as frequent) as Deb. My last Dexa scan in 2022 had T-scores of lumbar spine -3.9 and right femoral neck -3.4. I have a long road ahead but am excited to catch up on your You Tubes and get more practical advice and encouragement! Thank You!!!

Thank you for the superb video and interview. I had never heard of this vibration machine and will certainly look into it rather than taking pharmaceuticals.

Wow, incredible. I'm sold.

That’s great for those who can afford the Maradyne, but many if us cannot and will never be able to. Unfortunately, as with everything in life, even improving Osteoporosis depends on your financial status. Congratulations Debbie! I’m sorry about your loss.

So inspiring to hear such a success story. I have been using my Marodyne for one year now… I would have liked to he@r more of her excercise regimen.

I would have guessed Debi in her 50’s. I’ll also be 71 in September - with CFS/fibromyalgia hard to do aggressive strength training and have a hole in my ear (superior canal dehiscense) so doubt the vibration would be advisable otherwise I’d get it. ( had a craniotomy in one ear 14 years ago and trying to avoid another…) Am on HRT and think it’s helping. So many docs don’t want to keep women on it but from what I’ve read it’s safe, at least safer than breaking another bone. Broke femur Sept 2020 and bone density post surgery in hip showed -1.9, not horribly bad but did have a gruesome break I’ve not fully recovered from. Peter Attia has talked about this, gives percentages of what happens if fall after age 65.

Great to know to help .thanks .

Does the Marodyne work if you have an endocrine disorder? I’m a Graves’ disease patient. Have refused bone drugs up until now, but will be 70 in August.

Dr. Martin, do you feel that the low intensity vibration plate is beneficial for someone with Systemic Mastocytosis and osteoporosis with a mild thoracic compression fracture? I am trying to do low impact exercise (nothing load bearing), to include walking, but I have a lot of pain when doing anything physical and my posture is suffering. I am starting Evenity injections in hopes of improving my dexa scans, but would to have something else that could possibly help to prevent further fractures and help improve my dexa scores.

Thank You.

My question is at what intensity do you use on the vibration plate and for how long each time? I have a Lifepro vibration machine and have been using it daily at #1 for 15m with no improvement on dexa scores but worsening. I haven’t seen any advice for people and had to just decide on my own what intensity and length.

How long does she stand on yhe LIV each session? Is there any other quality models we could use with effect results? If i can into some money i would buy the Marodyne.

very impressive and encouraging. It seems that the Marodyne is much much more expensive than others on the market. Is there a reason why it is the "best" one for this application?