The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS
Published 2024-01-08
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:00 Pyramid of Optimization
1:40 Protein
4:00 IGF1
9:30 Cows
12:40 Vegetables
18:00 Starchy Veggies
19:20 Masterclass Registration link
21:05 Dietary Fat
22:25 Dairy
26:20 Beans
26:50 Soy
27:40 Grains
29:05 Seeds and Nuts
30:25 Sugar, highly processed foods and other things to avoid!
34:45 Closing Summary
35:47 Health Span Nation Link
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
#thyroid
#bones
All Comments (21)
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I appreciate your total common sense and science based remarks on proteins, animal and plant, on the environment. I enjoy your talks. Thank you.
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Dr. Doug , I am thrilled to find you!! Thank you for your perspective and knowledge ❤
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I agree love my organic grass feed meat 🥩 and love my vegetables 🥦 and lifting heavyweights reversed my osteopenia to non osteopenia🏋️♀️however everyBODY is different , knowledge is power!!!!!im 72 and smart old lady 😂
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Very informative, thank you!!!! I’m so thankful I found this channel. I am 64 yrs old and smack in the middle of osteopenia. So much information out there, it’s so confusing.thank you for your science based without personal gain approach.
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Fantastic info. I have osteopenia and I wasn’t eating red meat as I was told it would make my blood acidic. However, I was lucky to be coached by Dr Doug and he put me on the right track with food and suggested supplements. After following his advice and changing my eating habits, my blood test showed that my inflammation has been reduced. I am from Sydney and lucky my current doctor agrees with Dr Doug and we are following my bone health journey
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Excellent! Thank you! Great channel! So glad I found it! Keep up the great content!
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I developed ostheoporosis at the age of 52....sadly my diet was low in protein for my entire life. Great video.
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thank you ! I am trying to wrap up my head around all this !
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Excellent, thank you so much 🙏!
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Excellent video! Great information!
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I’m 69 and have been trying to follow a healthy diet for decades. Unfortunately when Covid hit I went on a keto diet and lost weight along with muscle mass. 🥴 Since then I’ve been searching left and right to learn more about eating to build muscle. I’m doing better plus I do the correct exercises along with walking everyday. I’m really enjoying all your information. I will continue to follow you. Thank you and have a happy new year.
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❤Very enlightening! Thank you very much!
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I agree with you 100% Wish I had found you sooner. Glad I found you now ✌🏼
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Thank you so much for the sensible discussion of agriculture!!!
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Brilliant DrDoug. All your videos are Amazing and so true and helpful.
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This was FANTASTIC!!!
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Great video! Love the explanation of eating plants vs fruits.
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Thank you for this complete and so interesting video
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Thank you so much for this.
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Been waiting for this video and it is awesome, thanks so much! Your channel is literally the best on Youtube regarding the topic of bone health.
