Spinal Stenosis Stretches: Get Relief With Pilates-inspired Exercises To Help Lower Back Pain

Pilates For Delicate Bodies
Pilates For Delicate Bodies
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Published 2024-06-27
Are you looking to do some spinal stenosis stretches for your lower back? There are plenty of stretches that can help relieve the pain and stiffness that you are currently feeling. But you need to make sure that they’re safe for your back, because the wrong movement can actually make you feel worse. In this video, I’ll walk you through some of my favorite spinal stenosis stretches that have brought relief to my clients and loved ones.

DISCLAIMER:
The content on this channel, Pilates for Delicate Bodies, is not intended to be medical advice, and it is not intended to treat a medical condition. Please consult a physician, or physical therapist, before starting any new exercise program. Please stop any exercises if you feel dizziness or pain in your body. Exercise can pose risk of injury. By watching the content on this channel, you assume all risks, and you agree to release the creators of this channel, Pilates for Delicate Bodies, from any liability.

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