Pilates For Delicate Bodies

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15 Minute Core Strengthening Workout: Safe For Herniated Disks!
133 views | 2024-08-03
Does Pilates Help Back Pain? 3 Things You NEED To Know Before Your First Class.
201 views | 2024-07-12
Spinal Stenosis Stretches: Get Relief With Pilates-inspired Exercises To Help Lower Back Pain
363 views | 2024-07-12
10 Minute Arm Workout With Resistance Band
157 views | 2024-07-12
Gentle Magic Circle Exercises for Beginners and Seniors (Core Exercises Safe For Spinal Stenosis)
291 views | 2024-06-12
Core Strengthening Exercises For Lumbar Stenosis – 20 Minute Magic Circle Routine
343 views | 2024-06-12
Gentle Core Strengthening Exercises For Spinal Stenosis - 15 Minute Routine
2,176 views | 2024-06-12
Gentle Core Strength Exercises For Diastasis Recti
136 views | 2024-05-12
Foam Roller Stretching Exercises For Beginners – 15 Minute Routine
648 views | 2024-05-12
Foam Roller Pilates - 15 Minute Routine (Strengthen Your Core in 15 Minutes! 🔥)
197 views | 2024-05-12
5 Minute Arm Workout With Weights For Beginners
217 views | 2024-04-12
Got Neck Pain And Stiffness? You NEED To Try This Posture Exercise For Neck Pain.
74 views | 2024-04-12
BETTER POSTURE IN 2 MINUTES with This Standing Back and Neck Posture Exercise
101 views | 2024-04-12
The BEST Gentle Mat Exercise For Back Posture (BONUS: It's a Balance Exercise Too!)
216 views | 2024-04-12
You NEED To Try These Gentle Posture Exercises - 10 Minute Routine
365 views | 2024-04-12
Feel Good Pilates: Gentle Core Strengthening Exercises for Seniors and Beginners - 20 Minute Routine
296 views | 2024-04-12
Hip Strength Exercises with Magic Circle – 5 Minute Series
141 views | 2024-03-12
Standing hip strength exercises – 5 Minute Series
1,576 views | 2024-03-12
Core Strength Exercises For Low Back Pain | 30 Minute Full Body Pilates
698 views | 2024-03-12
10 Minute Core Workout | Magic Circle Exercises
115 views | 2024-03-12
STRETCH AND STRENGTHEN Your Body 💪 With This 20 Minute Core Workout featuring magic circle exercises
494 views | 2024-03-12
STRETCH AND TONE Your Body ⭐️ with this 15 Minute Core Workout Using The Magic Circle!
167 views | 2024-02-12
Exercises to Improve Balance and Prevent Falls | 20 Minutes
189 views | 2024-02-12
Pilates Magic Circle Workout | 30 Minutes
166 views | 2024-02-12
How to Loosen Up A Tight Lower Back
129 views | 2024-01-12
How to Loosen Up Tight Neck and Shoulders | DIY Massage
232 views | 2024-01-12
How To Strengthen Your Core Without Hurting Your Back (Quick Tips!)
227 views | 2024-01-12
THE BEST CORE STRENGTH EXERCISE That You're Probably Doing Incorrectly. 😉
165 views | 2023-12-12
Strengthen Your Core in 5 Minutes | Plank Workout That’s SAFE for Delicate Wrists
172 views | 2023-12-12
Tough Mothers! 💪 | 20 Minute Core Strength Routine for Busy Moms (BONUS: Beautiful Cat Cameo)
129 views | 2023-11-12

About Pilates For Delicate Bodies

I'm a certified Pilates instructor whose OBSESSED with gentle exercises, using the right muscles, in order to build true core strength. Not only do these types of exercises build true core strength, but they do so while reducing the risk of injury. Welcome to Pilates for delicate bodies, where we firmly believe in the healing power of gentle movement. Let the transformative journey begin. 💫

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