Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
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Published 2022-12-22
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The area of your spine below your neck and above your lower back and between your shoulder blades is known as your thoracic spine.
This area of your back is actually one of the most mobile. It should be flexible and move freely through a full range of motion.
Poor posture, weakness, prolonged sitting, accidents, and other factors can lead to tension and tightness in this area which eventually can progress into pain.
One of the best things you can do to alleviate this tightness and pain is to stretch and mobilize your thoracic spine. And that’s exactly what I wanted to share with you in this video!
These are 6 of my favorite stretches and mobilizations to decrease tension, improve mobility, and alleviate pain in your upper back!
BEST STRETCHES FOR UPPER BACK PAIN
BONUS - HEAT
TENNIS BALL MOBILIZATION
CHILD’S POSE ON WALL
EXTENSION OVER CHAIR
SIDELYING ROTATION
CAT/CAMEL
QUADRUPED ROTATION
HOW OFTEN SHOULD I DO THIESE?
My recommendation with this routine is that all these exercises should be performed once daily. Remember - all the exercises should be held in a comfortable range of motion for maximum benefit.
Did you try the stretches in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
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✅ UPPER BACK PAIN RELIEF - FAST RESULTS!: • Upper Back Pain Relief Exercises [FAS...
✅ FIX UPPER BACK PAIN - FOLLOW-ALONG ROUTINE: • How To Fix Upper Back Pain - Follow-A...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
All Comments (21)
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Did you try these exercises? Which one was your favorite? For me it's the tennis ball and one of the rotation stretches; hope they help you out as well! It helps to follow these up with some strengthening to this area as well; here's the video you need to watch for those exercises: https://youtu.be/cGjZ_XAvaXI
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6:20 worked for me. I had this lump or tight spot on my upper left back, probably developed during my first weeks of internship. I could feel it whenever I touched it and compared the sensation to my upper right back. After doing this stretch for four reps, I was able to bend my neck down fully without experiencing any pain in my upper left back. Thank you for this informative video.
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You are absolutely remarkable I get more from your stretches than a rehab center with a physical professional. Thanks for the gr8 content.
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Thank you so much for this. Best stretches for the upper back right here
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great video! can’t wait to try these
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Such good stretches, feels so much better! Thank you! Absolutely LOVE your tips as well! Also, I wondered if it's OK if I feel kinda clicks in that chest area of the spine when I take a deep breath or do some stretches after a while (or a short period of time) sitting? Wishing you Marry Christmas as well 😊
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Thanks for this as my back is paining too much cant wait do this everyday after work for me love your channel sooooooooooo much love your exercises sooooooooooooooo much
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Thank you for sharing this with us! You are absolutely amazing! I am so happy that I found you! I haven’t been able to do anything to relieve my back pain, and this definitely helped and will now be part of my routine! I particularly LOVE LOVE LOVE the wall stretch with rotation! I had this pain on the right side of my lower back above my hip (😂hope that made sense) and that wall stretch took it away! I’ve had it for 2 weeks and couldn’t get it to release! Forever grateful! ❤️
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I have been in pain for days now and these have just sorted me right out. Thank you!
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Thank you for sharing this.
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Brilliant 👏
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Thanks and fresh kicks!!
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Thank yie sir.
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Thanks for the video. My back has been feeling pins and needles. Sometimes it's burning. Are those exercises suitable for me to get rid of that sensation? Please let me know. Thank you
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Thank you for your videos!! I woke up this morning with an insane pain and this video and your others have helped!! Now I can hit the weights this morning without pain!!
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Great stuff Doc, thank you!
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Thank You so much for sharing♥️. Going to try them on my friend 👍🏾
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Honestly I have been doing some assorted stretches trying to deal with upper back pain, but this combination was by far the most effective! I just did this once and I already feel the difference! My favorite is the wall stretch and the lacrosse ball with rotation of the arm. I had been using a lacross ball and rolling around, but adding the arm rotation makes a big difference! I just subscribed, and I am going to check out your other videos!
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Worked amazingly for me, really appreciate the video!
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Thanks!
