How to SAFELY Pop Your Lower Back
Published 2023-06-05
This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the low back.
They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the lower back, hips, and pelvis. You may experience relief within seconds.
As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the lower back quickly, and get the pop or release you're looking for.
Watch now and learn how to pop your lower back in seconds!
Link to foam roller: amzn.to/3priAn2
Chapters:
0:00 Intro
0:43 Method 1
3:09 Method 2
5:34 Method 3
9:12 Method 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowerbackpain #lowbackpain #lowbackpainrelief
All Comments (21)
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! 👉Link to foam roller: amzn.to/3priAn2
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I had terrible lower back pain for days. Everything was all very tense. Could hardly come out of bed and moving was a challenge. Tried all kinds of exercises from my physiotherapist, but nothing helped. Then I stumbled upon your channel and tried the foam roller tips. On the first try I actually heard audible cracks and pops (no pain though) in my lower back immediately. Got a bit dizzy for a seconds but then realized all the tension was gone and I could stand up with hardly any pain. Couldn’t believe it! Worked my way up my spine and some more pops. Now I’m walking around again. Feels like a miracle. Massive thank you from the Netherlands!
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DR ROWE YOUR EXPERT KNOWLEDGE IS A MUST FOR ALL OF US WHO SUFFER FROM BACK ACHES THANK YOU SO MUCH !!👍🏻 WHAT A RELIEF !!🤦♂️
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Dr. Rowe. You, you're knowledge, and exercises are amazing. You have helped me and others to feel better in our bodies. I am grateful 🙏 for you. Thank you 😊
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I’m so glad you’re sharing your knowledge with the world 🌎. Keep up the excellent work. Thanks for your clear, and simple instructions. I’ve shared your videos with friends and family. 🙏😇
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Bless u doc. Lots hugs and thanks for not putting nasty music and put captions for us to read while u disapper quickly.... Love the way u explain in natural way without robotic voice and graphics to impress us😂 U r real, u r true, u hit the right information and u dont talk extra... U have positive impression on the world,, keep it up,, keep it simple and clear always like now. Lots love
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Dr. Rowe takes my pain away! These exercises are so helpful. Thank you.
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Whenever I have issues I go to this channel because your solutions work. Thank you doctor, so grateful!
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Thank you for these stretches and exercises. They've been very helpful with my neck and lower back pain.😊
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Thank you Sir, your exercises helped me - wow! Thank you!
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I have tried everything. The absolute BEST way I've found is the dying cockroach. Lay flat on your back on a hard surface, bring your knees to your chest, then straighten your legs out and put your ankles together and slowly lower to the ground. You can sit there and do reps with legs fully extended, go really really slow and your back will realign. No twisting or muscle fatigue. Twisting really fatigues my lower back, hurts, and doesn't always release. It also helps build your core muscles so you don't have the issue as much.
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Very helpful…….thank you ! 👍
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Good morning, Doctor Rowe! You are such a great instructor.
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The corkscrew stretch worked great. Thank you. 👍
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Thank you my hero. Just what I needed today. 😉
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thank u!! i'm almost never able to pop my own back and a few of these actually worked for me
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I have been doing the second to the last one for years it never fails me.
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Thank you doctor, I feel good after exercices
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I love your knowledge and videos. I was in St Joseph, Michigan on vacation. Didn't realize until I got home, that I drove pass your office. Keep up the good works and helping others.
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Omg, method 3 did the trick. I feel so good, i've been having this pain all day. Thank you so much
