Lower Back Pain Exercises For Seniors
109,967
Published 2024-04-20
#feelbetter #SeniorFitness #PainRelief #HealthyAging
All Comments (21)
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Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them! So a big thank you!! 🙏
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O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
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I love your vids😊..I incorporate many and it makes a difference, your wonderful
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I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
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You are an absolute angel. The difference after doing your exercises. Thank you very much 🙏
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Ty great easy tips to get stronger 💪
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Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
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Thank you. Have to try! Fingers crossed.
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Thank you so much . I liked your exercises and will practice it starting tonight.
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A Standing version of this would be Great ❤
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I am late 40's but watching this with low back pain.
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Thank you 😊
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Thanks a lot
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Wow, these moves feel amazing, thank you! I’ve just come across your channel so will continue to view your videos 🙏🏾
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Thank you I think I would try that
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Thankyou
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If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
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Yeh love the advice. Now what is the secret of getting down on the floor to do the exercises at 70+ with a painful back and then getting up?
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I'm 68 and look 48. My lower back bones are gone. I have to do these in order to play tennis. Thanks.