How To FIX Low Back Pain In 90 Seconds - (So Simple)
662,749
Published 2023-03-24
Website: bobandbrad.com/
Youtube Channel: youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro
~~~~ Featured Products ~~~~
1) Booyah Stik: www.bobandbrad.com/product-pa...
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad Booyah Stik!
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: www.bobandbrad.com/product-pa...
Discount: You can use the discount code STIK15 to get a 15% discount on the Booyah Stik from Sunday, March 19th to Sunday, April 2nd!
This is an international giveaway, open to all our fans!!!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: www.facebook.com/BobandBrad/
Instagram: www.instagram.com/officialbobandbrad/
Twitter: twitter.com/realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn www.linkedin.com/company/bob-and-brad
TikTok www.tiktok.com/@bobandbrad
Snapchat : www.snapchat.com/add/bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
All Comments (21)
-
Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relie…
-
I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤
-
I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.
-
I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊
-
I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊
-
Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!
-
Thank you for this. You're always my go to when my back is hurting. Praying for Bob. He is missed!
-
Bob & Brad are the best…Thx for all you do. ✌️
-
How is Bob? Keep us up-to-date on his condition. We wish you the best❤
-
Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!
-
Thanks guys ! Happy bob is now the mastermind behind production:)
-
Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤
-
Appreciate you guys so much, Bob, too! Thx. This is helpful😊
-
It really helps me. Thank you So much for sharing, gentlemen.
-
Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.
-
Exactly what I needed. Thanks 😊
-
Makes me smile these videos...but it helps us so much❤
-
Great Video! Thank you!
-
Appreciate what you guys do!
-
This is by far the best and most effective method I have found. So simple, thank you !
