Best Exercises for Spinal Canal Stenosis Pain Relief

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I really like your advice. I suffer from painful spinal stenosis and I’m now following you. 😊 so much.

I can guarantee if you tried so many things for back pain then It's always worth a try and Bob will never let your hopes down

This video helped me a lot Bob. Your exercises are really helping man. I start to do the bike thing. Amazing tips, Thanks Brother🤘🤘👍

Thank you Bob. Very helpful illustrations . Looking forward to see more on scoliosis.

Good evening. In my search of assistance for help to bring back normalcy along with the diagnosis of spinal stenosis, I received a couple of days ago, I came across your videos. With this diagnosis, I have pain in my lower back and right hip that radiates to my right knee. Depending on how I turn my knee or walk, I experience severe pain. I'm making a long story short. This also happens during bedtime. I can't seem to lay properly relative to the placement of my knee. At first, there may be no pain, but soon after, it becomes aggravated, and I must try to reposition. This can happen at the expense of great pain to me. My knee is swollen and hurts when I bend it in certain directions. However, I can sit properly, NOW. I am limited in what I can do with your regimen, but I like lots of it. I can't lay on my back and extend my right knee and hand simultaneously due to the pain. I have yet to start rehab. I'm awaiting the referral from my doctor once she has gone over my MRI and CT scan. In the meantime, I need to start working on myself; I am an avid bowler and have always been very active. I can't stop now. What do you suggest? Thank you for your videos.

Great information Bob, Appreciate your work.

i have mild narrowing in the disc space at the base of spine .i tried this exercise and felt lot better

I improve a lot I have disc bulging issue since long time but Thanks Mr bob for shareing such useful exercises

Bike has been a game changer, Very Effective exercise routine. I'm doing them daily 2 times 👍

Thank you for sharing this routine Bob. GBY

Thanks bob all this while i was sleeping in wrong position😢

Best of the best❤

Thanks so much I always appreciate you 🙏

Yup, I have 3 toes that permanently lost sensation doing the press ups a physio (not this one) assigned. Stopped press ups and toes problem progressing after mri showed actual spine condition.

Thank you Bob!

Very beneficiary video ❤

I wish you had more on residual nerve root pain management of neck, shoulder, whole arm, hand control & down to upper ribcage etc, management/moderate stenosis, after extrusion/lap.. I forget the word sorry, disc removal and fusion C6/7. I see a lot for lumbar, but struggle to hold a cup of coffee some days, much less support body with arms/hands.

Kick Back: 5:48

Cat Cow Partial 4:21