30 Minute Foam Roller Pilates | full body reformer on the mat workout

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Published 2023-07-26
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All Comments (21)
  • @kristicurran2726
    I’m a dedicated Reformer Pilates person. I loved this class. Would love to see more like this and a longer class, 45-50 minutes would be great. Thank you for putting this together
  • I want to do this for 100 days In Sha Allah, will track my progress ! Day 1 ✅️ Day 2 ✅️ Day 3 ✅️
  • @habitacademy5128
    It’s pretty relaxing. Want to see more challenging workouts in this style
  • @sashaamin2075
    I have never done anything like this before and it was one of the most fun workouts I've ever done!!! More please!
  • @judithpierre3925
    This was a FANTASTIC class! LOVED the foam roller.🙌✌🏿🤗🙏❤
  • @HibouxBeaute
    Hi Kaylie ! Thank you for this amazing class ! I've been really enjoying your late reformer inspired class, it's so innovative. Had a lot of fun !
  • @culaem
    Thank you for this workout! ☺💜 Much needed!
  • @aimeesavoie9124
    I loved this unique class and would love to see more like this! :)
  • @radha13789
    This is one of those that's going to hurt later...deep into the core 🙈 Thank you Kaylie!!! 💜💜💜
  • @YogiBethC
    Interesting how you made it full body, especially with the standing work. Would love to see abs-specific reformer-type work with the foam roller.
  • @user-nd4hw3rr2g
    Like before start the class. Thank you for great workouts. You deserve million subscribers.
  • @AmardeepMDugar
    So loved this super chill practice with the roller Kaylie for a change! Again your creativity with the use of the roller was as its forefront. Thank you so very much as always 🩶👱🏻‍♀️💙🍑💋🙏🏻👌🏻🥰😇 So good to change up the workouts for more interest
  • I’ve been Pilates curious but the cost of my local studio is crazy high. I found you and really enjoyed this foam roller workout! Thank you for sharing your expertise.
  • @ginaji8000
    a new type of class for me but loved it, sweated a bit ❤