30 minute Pilates Foam Roller Workout | Mixed level

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Published 2021-08-09

This 40 minute Pilates Foam Roller Workout is an effective way to exercise and stretch your full body, especially those legs, thighs, back, and core. Adding the Pilates Foam Roller during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercise

All Comments (21)

@FlowWithMira 3 years ago

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
@margaritakamynina8919 2 years ago

Wow! Can’t believe I did this high quality pilates roller workout for free! THANK YOUUUUU 💓 I feel sooo good. This class looked so nice that I decided to do it even with the “no motivation” feeling almost at night. Soooo good!
@DxisAina 14 days ago

Thank you
@athenapolias6442 2 years ago

Just did this routine, and I feel like I've given myself a very deep massage. Exactly what I needed. Thanks so much, Mira!
@maripapa6497 3 years ago

perfect roller class!!!love foam roller for pilates!!!
@TheCecyFernandes 1 year ago

Thanks. Great video! Completed.
@gigtskolen4666 10 months ago

You are so good at what you do - thank you so much !!😊
@judithpierre3925 11 months ago

That was awesome! Thank you Mira!❤❤❤
@aiwendil2988 3 years ago

Love the roller, thanks for doing a class with it and sharing!! 💚
@mauralewiecki157 1 month ago

Absolutely awesome!
@aquialavuelta2288 9 months ago

Mil GRACIAS Mira ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos
@SpirituFit 1 year ago

My favorite were The Swan preparation and The Swan. So good. Thank you
@inesdavis5873 3 years ago

Thanks Mira !!! :)
@riodemesa2806 1 year ago

I have to thank you for your wonderful foam roller class. I’ve been suffering from lumbar disc disease and had terrible back pain for 2 months. I’ve just been doing all sorts of yoga and pilates. And after a session of your foam roller class, I’m finally pain free ❤ thank you so much
@callista6813 1 year ago

Back feels so much better!
@zymarcopolo99 1 year ago

Such a good workout. Thank you!
@sherrilgoldberg2970 3 years ago

Thanks so much Mira... lovely roller class :)
@justlikem12 2 years ago

flexible for my body to relax!thanks
@jpkko412 3 years ago

Am really enjoying your workouts - thank you!
@anamarialagobarros3390 6 months ago

Thanks 💖 💖 💖 💖