Foam Roller Pilates Workout | 20 Min | Full Body Workout

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Published 2021-03-15

Join me for a foam roller pilates workout to increase core strength and stretch out the shoulders, hip and leg muscles. A full body workout that contains challenging core work whilst balancing on the roller as well as exercises to release tight leg muscles and mobilise the hips. A great routine to do pre or post a longer workout as an active recovery routine and wonderful as a stand alone workout too when you're short on time. Do let me know what you think in the comments below as I can create other foam roller workouts if this is something you enjoy.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

All Comments (21)

@TheGirlWithThePilatesMat 3 years ago

Hello and welcome to my foam roller workout. Balancing on the roller is always a challenge so make sure you use it on the floor and on a mat. The challenge of balancing on the roller is very beneficial to working the core as well as focusing the mind. This is a great workout to challenge the body and wake up the senses. Do let me know what you think in the comments below and have a wonderful day, Rachel 💕
@nataleec7030 3 years ago

This was fantastic! I would love an entire workout around the roller. Thanks for such great vids!
@eejj9811 1 month ago

Excellent teacher. Thank you.
@evelyngoodson7261 3 years ago

Hi Rachel. This is Evelyn from Michigan. I have a routine if your videos I do every day to recover from hip surgery. I have a roller and I did not know what to do with it to continue the use. This video is by far is one of BEST VIDEOS EVER. THANK YOU VERY MUCH. Evelyn.
@vivianstacey8016 3 years ago

Thank you Rachel for this great session. I am 71 and I too have had a foam roller sitting in the corner gathering dust so I am delighted to put it to good use! I do have difficulty getting down on the floor but once I am lying on the roller it is great, especially for the back muscles. Please create more.
@maniek35 1 month ago

You did an excellent job of demonstrating and explaining each exercise in detail. The clear demonstrations made it easy to follow along and understand the proper form and technique for each movement
@acknowledgepeople1965 3 years ago

Oh yes please put together longer foam roller videos. This was wonderful. I enjoyed it so much.
@TheCrozus 21 days ago

Just got my first foam roller ever and this is the first work-out I've tried with it. It was great, my lower back is feeling a lot better already!Thank you! ❤
@DalyaHakimi 3 years ago

This was great. I am 70 and have had this foam roller for years and I did not know how to use it safely. In Toronto canada.
@jaylinpalacio3229 9 months ago

I enjoyed this work out. Please create more foam roller workouts.
@user-od6ux7gj5p 5 months ago

Hi Rachel. Loved this foam roller workout. Would be great to have another. Thank you. ❤️xxx
@dinahwarner43 3 years ago

Enjoyed the work out but only have a half roller so some suggestions for that please!
@wendyherrmann8219 2 months ago

Great work
@helenlees9076 3 years ago

Hi Rachel, I did this for second time today, first time I was challenged, very wobbly on the roller! I was much more balanced today and really enjoyed it, focusing the mind and using core muscles. I’ll be adding it to my favourites to repeat. I would love and appreciate another roller video. Thanx Rachel
@bellagadsby 1 year ago

I absolutely love this video! As someone with lower back pain, this was a great stretch and exercise. Would love to see more foam roller videos :) Thank you!
@kathydavis7138 3 years ago

Hi Rachael, Loved the workout on the roller! I would love another full workout on the roller if you have time. Thanks so much.
@katjamogensen7767 3 years ago

Super, super, we would like a longer version....so good! Katja from Canada
@crystalsharp7759 1 year ago

This was great Rachel. I found my balance is much better on the right than the left with the leg raises. Something to work on! Thank you.
@marierainey8458 2 years ago

I love this workout! It does challenge your core. You are working your core the whole time because you are trying to stay on the roller! It's great! I had extra reason to make sure I stayed on the roller! I'm on the 3rd floor! I never fell off! Love this workout! Amazing what focus and keeping your core engaged can do for balance!
@claire9331 2 years ago

Hi Rachel , I have just invested in a foam roller...love this workout! I would love more please 🙏 ❤️