Mindful Yoga with YogiBethC

About Mindful Yoga with YogiBethC

Hi! I’m Beth, a yoga teacher and clinical psychologist (Dr Beth). Here you'll find yoga videos especially for beginners, restarters, older yogis, and anyone else who thinks they can't do yoga!

My mindful yoga classes are infused with my expertise in mental health. I teach from a trauma-sensitive lens with an emphasis on mindfulness and individual autonomy. Plus, since 2001, I've done HUNDREDS of yoga videos myself (VHS, DVD, YouTube). I became a certified yoga instructor in 2015 and have special certifications in Mindful Trauma-Informed Yoga, Yoga for Healthy Aging, Yoga for All, Yin Yoga and Anatomy, and Restorative Yoga.

I believe that *every* body is a yoga body! I welcome all bodies and all abilities.

Om shanti (peace),
💚 Beth

DISCLAIMER: I started this channel in March 2020 to help others during the pandemic. My videos are low-tech and will be forever free. I hope my efforts will be of benefit - I also caution visitors to use these videos at your own risk. bit.ly/2UWcdt7