Foam Roller Exercises | Full Body Routine
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Published 2019-07-08
Foam rolling playlist: • After Running Foam Roll Routine. Redu...
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The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain.
Now a staple warm-up and cool-down in many gyms, the foam roller has been found to significantly increase range of motion and improve recovery.
Looking to learn how to use the foam roller to massage your full body? In the Youtube video below, I will lead you through foam rolling techniques for the entire body from head to toe. It's the perfect routine to use after a workout or at the end of a long day. Here is a list of the muscles you'll be rolling out in my full body foam rolling routine:
Foam Roller Exercises | Full Body Routine
Upper back
Shoulders
Lats
Spine twist and hip flexor release
upper hip
Butt
IT bands
hamstrings
calves/ankles
shins
quads
inner thigh
chest
Chest expansion stretch
Ready to rock and roll? Grab your foam roller and press play on the routine!
For best results, make regular foam rolling a consistent part of your daily life. Just a few minutes makes a big difference! Do a few of these foam rolling exercises for a couple of minutes each day and you'll see improvements in how you feel and perform. I made this video so you can use it often to feel better, move better, and live better! I hope it's a routine you come back to for healthy, happy muscles.
Do you use a foam roller? What are the muscles you always want to massage?
If you liked this video, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this foam rolling routine too!
Love rolling with you. Cheers to keeping our muscles happy and mobile!
Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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All Comments (21)
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I think I sweat more in 15 min of foam rolling than in an hour of running. Also, my phone originally autocorrected sweat to swear, and that's definitely true too.
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"I'm so glad we're doing this together". Me laying in bed with my cat...... "Yeah... Together......"
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Hi Caroline 🌞 I'm an active 51 yr old female and have been experiencing terrible hip pain past 5-6 wks. The other day my physical therapist told me I have some pretty good bursitis going on, predominantly in my left hip. And ironically, it's from exercising and too much cardio.. hiit cardio, etc He showed me different exercises in his office.. among them, utilizing a foam roller and suggested I invest in getting one to work out my IT muscles, etc. Today, Amazon just delivered my black foam roller just like yours. All I can say is WOW. First time using it and already feel super relaxed and loosened up. Your exercises are fantastic, your routine & instructions are easy to follow and you are an absolute breath of fresh air 🌻 thank you for what you do! I subscribed and will also follow you on Instagram🙏🏽🌸🤙🏽 edit: PS From your Instagram page, I saw you're in San Diego like me!! 😎😘
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Foam rolling isn't always immediately pleasurable. But having such a friendly and encouraging presence means I'll bookmark this to come back to, because it'll makes getting the foam roller out a far less daunting prospect. Thank you!
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This video has honestly done more to improve my quality of life than anything else from the past year. Thanks Caroline!
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I've tried different videos but none of them hit the spot like this one. Helps me get back in the gym feeling brand new. Thank you!
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Nobody: Caroline: sometimes I like to watch myself in video when I do these exercises
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This helped me out a lot! haven’t felt this good and mobile in a while thank you so much!!
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I am relatively new to foam rolling. With my very active exercise routines now, I found i was experiencing mild soreness. Your video was the first one I tried. I have done others but I keep coming back to this one. I always feel really great afterwards. This is my go-to foam roller video. Thank you!
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Thank you so much for posting this video! I’m quarantined at home right now and trying to stretch and exercise at home more. Thank you for your positive energy and help with this. Confession - I only was able to do half of these, but I’ll get there!
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Finally bought a foam roller and went through these exercises with you. Thanks Caroline! It definitely helps!
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Bought a foam roller and I’ve been looking for videos this one is good and I love the cheery vibe so I will be defo coming back to this
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That first shoulder roll popped my shoulder like NO OTHER 😂 I feel SO MUCH BETTER
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This was very helpful. Thank you for taking the time. I will definitely watch your videos again
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i just got a foam roller for the first time today. HOLY GOD. i'm gonna be exploring this more. i think i definitely need it!
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I bought a foam roller to help stay loose during quarantine. I live in a small apartment and can tell my body isn't getting all the movement it needs. Anyway this is my first time following a foam roller exercise and it helped a lot! Thanks for the great vid 👍
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Was so painful for me... I guess I need to do more and more!!! Love it!
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Thank you for this Caroline, it was a brilliant foam rolling walkthrough. I love your energy as well, it definitely made the pain more bearable whilst doing the exercises lol
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You’re amazing!!! Love this so relaxing
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Just did this routine with you! Loved it! Felt so good after! I will definitely be watching this video regularly :)
