30 Minute Foam Roller Pilates | full body reformer on the mat workout

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Published 2023-07-26
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All Comments (21)
  • @kristicurran2726
    I’m a dedicated Reformer Pilates person. I loved this class. Would love to see more like this and a longer class, 45-50 minutes would be great. Thank you for putting this together
  • @habitacademy5128
    It’s pretty relaxing. Want to see more challenging workouts in this style
  • @sashaamin2075
    I have never done anything like this before and it was one of the most fun workouts I've ever done!!! More please!
  • @radha13789
    This is one of those that's going to hurt later...deep into the core 🙈 Thank you Kaylie!!! 💜💜💜
  • This was a FANTASTIC class! LOVED the foam roller.🙌✌🏿🤗🙏❤
  • @karenvalenzuelaa
    please do more of these I am obsessed!! a longer version would be cool too🩷🩷🩷
  • @AmardeepMDugar
    So loved this super chill practice with the roller Kaylie for a change! Again your creativity with the use of the roller was as its forefront. Thank you so very much as always 🩶👱🏻‍♀️💙🍑💋🙏🏻👌🏻🥰😇 So good to change up the workouts for more interest
  • @HibouxBeaute
    Hi Kaylie ! Thank you for this amazing class ! I've been really enjoying your late reformer inspired class, it's so innovative. Had a lot of fun !
  • @YogiBethC
    Interesting how you made it full body, especially with the standing work. Would love to see abs-specific reformer-type work with the foam roller.
  • I’ve been Pilates curious but the cost of my local studio is crazy high. I found you and really enjoyed this foam roller workout! Thank you for sharing your expertise.
  • @dessagee
    I missed u so much Kaylie!! Am so glad to see tht u have pilates sans reformer but with foam roller workout now hehehe. I'm planning to buy one so i'm excited to do this workout!!!! So sad to say that i stopped working out since returning to the office...now am aiming to go back since i've been feeling pain everywhere lol. Please make more of this foam roller pilates workout kaylie 🙏🙏🙏
  • @susanhho
    This is such a great class! I love it so much that I've "taken" this class 3 times in the past week! Hoping to see more classes in this style in the future :)
  • @trinidiana
    Wow. You are a fantastic teacher. This came up in my feed, so happy ! I will check your channel out, you’re awesome and I love your energy !