Shoulder Workout: Better Muscle Connection for Bigger Delts
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2023-01-25に共有
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workout:
- Y-T-W RAISE 2 sets x 12/12/12 reps
- STANDING MILITARY PRESS 4 sets x 10 reps
- SINGLE ARM LANDMINE PRESS 4 sets x 12 reps
- SEATED LATERAL RAISE 4 sets x 12 reps
- CABLE FRONT RAISE 4 sets x 12 reps [superset] BARBELL UPRIGHT ROW 4 sets x 10 reps
- REVERSE DUMBBELL FLY 4 sets x 15 reps
ab circuit:
- CRUNCH 4 sets x 20 reps
- HANGING KNEE RAISE 4 sets x 12 reps
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Memphis - Cyberwave | soundcloud.com/memphisbeats
Tako Tomago - Refract | soundcloud.com/takotomago
#shoulderworkout #workoutmotivation #gym
コメント (21)
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The shoulder muscles separation while doing the rear delts workout was wow ....Great workout, Merk
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Finally! My favorite influencer! I’m finally deadlifting again, I doubt you remember but I commented about a year ago. Saying I lost over 100lbs during knee surgery recovery on Instagram.. Keep going! Let’s go Michael! ⚡️ Hope you’ve been well!
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Never fail to put out good quality videos and content👍🏾
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As always giving the best my broo I admire you throughout what you do ☝🏾👊🏾
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Proof that hard work & dedication pays off! I’m gonna hit this workout tomorrow, appreciate you Merk. Blessings to you & yours.
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Form looking immaculate 💪🏾
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Grind SZN. Proud of your hard work brother, keep it going!
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Great to see you, continue to take care of yourself first so that you will be able to spread even more positive and good vibe's out into the world🙏 Looking and Doing Great 💪💪💪💯💯💯🔥🔥🔥
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ALWAYS READY FOR A MERK VID
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My man thank you for the useful tips!!
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Yes sir it’s shoulder day perfect 💯🐐
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Always enjoy your videos, your physique looking great bro 🔥
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Fav moment came @6:44 ...a lill candid feedback that the workouts kicking u a bit! Plus, glad to see u still have that powerful looking sport Bike...you two go well with one another! Take Care Bro! 💪
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I was gonna take the weekend off from working out. But this dude motivated to go right now
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Loving the videos bro, keep grinding. 🔥💯
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Merk just doing his thing 💪🏼
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Explosive workout 💪👌
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Motivation to get my physique to the next level
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Looking massive. Enchanced definitely worth it
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Yo bro, this is ur big fan from India, you're an inspiration for me. Thanks for another video.
