HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL

Merk out here creating movies😮‍💨unmatched cinematography

Been watching your videos for about 3 years. They’ve genuinely been incredibly helpful throughout my journey. Not sure you realize how big of a motivation you are to MANY all around the world so thank you!! Keep being great!👑

Always so motivating to see how hard you work. Can’t even explain how much these videos and your whole demeanor have done for me. Don’t change for anyone brother. All love always and congrats on the new place!

I been tuning into the channel. Definitely gave me a chance with creating content in the fitness industry. Been so in tuned, I appreciate the realness and rawness of the channel. I learned so much in terms of different meals I’ve tried, doing the workouts, and overall appreciate the content you push out because I always implement it whether doing the workouts, tracking my calories with my fitness pal which has helped so much, and even with my content being real. I just wanted to say thank you and continue to be yourself because I study what you do and your approach and honestly the channel has changed me mentally in my approach to life, doing the workouts, tracking calories and also even going out of my comfort zone with starting my brand. Major props Merk. 👏🏿👏🏿

When I'm down I watch a video from this channel and my spirits come back, thanks from Brazil merk, keep up your work 🇧🇷💪🏽

These videos are always a movie, straight motivation. Like always, we appreciate you sharing the journey 💎

Love your videos! They’re inspiring!! Keep going man 🔥🔥🔥🔥

Sick video and sick workout! Keep going bruv

Just such an inspiring vibe u give as always ❤️❤️❤️

Love the tracks 🔥 This is some next-level shit man

Great work on the app - come a long way! Definitely incorporating this into the split. Would be great to see further videos for the high intensity program.

The growth & humbleness of this man is what I love. Great cinematography & yet still teaches you how to do the workouts . Should have way more followers then he does

Always dropping heat 🔥 been watching you for a couple years now and you always keep me motivated.

first time watching your videos fw the vibes

Love your content ☘️👌🏼

Sick vid again bruh

Insane dude. Never change how you are. I love your videos because they’re so simplistic. You’re on to more achievements, this is only the beginning

my guy is a beast lets go get this hard work in

dawg every video makes me lock in!!

my ultimate gym inspiration💪💪💪keep going man. appreciate all the content over the years. huge fan!