SHOULDER & AB WORKOUT | Training For Shape
148,179
Published 2022-12-19
pre workout | 15% off code merk
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energy x focus - getrawnutrition.com/products/raw-pre
protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…
workout:
- Y-I-W RAISE 2 sets x 12 reps | rest time : 30 seconds
- SMITH MACHINE SHOULDER PRESS 4 sets x 10-8 reps | rest time : 2 minutes
- DUMBBELL LATERAL RAISE: DROPSET 4 sets x 10 reps x 10 reps | rest time : 90 seconds
- DUMBBELL UPRIGHT ROW 4 sets x 12 reps [superset] SEATED DUMBBELL FRONT RAISE 4 sets x 12 reps | rest time : 90 seconds
- CABLE LATERAL RAISE 4 sets x 10 reps [superset] PEC DEC REVERSE FLY 4 sets x 10 reps | rest time : 90 seconds
AB CIRCUIT | rest time : 60 seconds
- PLATE CRUNCH 4 sets x 15 reps
- GYMNAST TUCK 4 sets x 10 reps
HYPEER - s o l a r I s, c o n t r o l | soundcloud.com/hypeerbeats
#shoulderworkout #gymmotivation #fitnessmotivation
All Comments (21)
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The last time I watched any of your videos was 3yrs ago.... Now look at you, looking much more better.... This is prove that consistency is key. Thanks for being an inspiration bro🙏🏾.
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Thank you for this you're pushing me to go harder everyday and become better
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You're a real inspiration man, keep going 🔥🔥
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i just started using your videos to train, Thank You for all the content you produce it has helped out a lot tremendously
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you are such an inspiration ✨️
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Looking good man!!!!! Keep up the great hard work!!!! Salute 🫡 love the grind!!!
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i have watch your videos since i was 21 when i started working out in 2022 and they really helped a lot because first days i don’t have a proper routine but when i watched your videos i got to learn and i started to see improvements thank you bro watching all the way from South africa ❤️
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Video quality is eye candy. Great work on your vids and dedication to your craft.
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Beast man. Your videos motivate me
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I love the intensity from each exercise to each set keep it up bro I wish the best of luck to you
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Been a minute since I’ve caught up with Merk but I noticed I talk myself through my workouts the same way. Big inspiration as always
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Yessir love watching you before I hit the gym just brings more motivation and I love watching the way you train man, the intensity is crazy 😤💪🏽🖤 #keepworking
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Your looking and doing great. Continue with the WORKOUT INFO and continue making the world a healthier place. Alway's proud of you!!!
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Watched the come up. You a beast bro. Keep going.
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I've learned alot from watching these neverless keep grinding!!!
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the ultimate motivation before the gym, keep it up big dawg!
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Omg your channel just resurfaced for me and you’ve gotten HUGE! You look great, keep pushing 🔥
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Your schedule is really very helpful. Thanks
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Looking leaner by the day bro. Beast 💯
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Merry Christmas and Happy Holidays JustMerk. 💯
