GROWING BIG SHOULDERS My Workout & Tips
770,192
Published 2020-06-12
workout:
• DB Shoulder Press 4 sets X 6-10 reps
• Single Arm DB Lateral Raise 4 sets x 10 reps each arm [ superset ] DB Lateral Raise 4 sets x 15 reps
• Cable Rope Front Raise 4 sets x 10-12 reps [ superset ] High Bar Cable Row 4 sets x 10 reps
• Reverse Pec Deck Fly 3 sets x 20 reps
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All Comments (21)
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Was able to meet merk in person and he’s one of the most humble dudes I’ve ever met , killer physique too
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This guys physique is inspiring on another level!
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WHATS GOOD!✌🏽 One of my favorite muscle groups to train in the gym right now is shoulders and funny enough I used to hate training them when I first started. As always thank you for watching and LET’S WORK!
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I know very little about bodybuilding, but I always like to watch Merk in the gym because he seems so focused and dedicated. You always see him push through even when the weights get heavy and his arms buckle. He kinda motivates me to do my best when I workout. And the fact that he is incredibly good-looking is just an added bonus. But I totally respect you, Merk. You are more than just eye candy. You are passionate about what you do, and that's awesome. Keep up the good work.
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Always looking forward to watching your videos man, I always pick a thing or two from them. Great stuff Merk!
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Bro ✨this is fire 🔥 and we need more of it keep up the great work 👍🏽
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BEAST MODE!!! Hard work pays off. Enjoy your weekend bro.
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Let’s gooo shoulders are one of my favourite muscles to train so thanks for sharing with us love your content by the way
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As always the video straight 🔥🔥, your a big inspiration bro 💪🏽💯
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Ngl bro your videos been helping me a lot at the gym and I’m seeing hella results 🙅🏽♂️keep grinding bro you got a bright future ahead of you ☝🏽
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You’re inspiring me to get in shape I’m not exactly fit but watching your videos helps me when I go work out I’ve seen your other videos on the kinds of foods you eat I’m picking up good tips keep working hard big dawg😤💪🏾
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Your new spot has awesome lighting bro. Great space for your blessed protein too. And of course, always bringing that fire for the work outs 😎
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Been watchin your videos for a while now bro and also picked up some workouts that i use at the gym currently! I have progressed and improved body and weight wise since ive been watching you. Thanks for the tips! Cant wait for the new one!
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I’ve been watching your since day 1 keep it up 👍🏾. Your the reason I’ve been going hard since this quarantine. Thank you Merk stay bless.
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This dude was really doing shoulder lateral raises with 50's. That's what im doing dumbbell chest presses with in quarantine rn
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It’s good to see youtubers like Merk liking and responding to every comment❤️ That’s love.
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Love the videos man every time I watch I’m so motivated to get up and without
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Your like my brother i never had, keep grinding and working stay safe 🙏🏽💯
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Loving the work out tips bro helping out a lot
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Good to see merk grow it’s been a good journey Physique looking incredible
