Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
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Published 2021-01-23
I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
All Comments (21)
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Das war wirklich toll und machbar, selbst mit meinem Schwindel. Herzlichen Dank. Liebe Grüße aus Berlin 🎉
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Wonderful, functional workout
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Brilliant short workout Rachel, thank you.
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Love, Love, Love! Great to do before my aerobics video. Thanks Rachel!
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Thank you Rachel. Enjoy it.
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Always compact and energising great to start the day.Thanks Rachel!
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Love this routine for a quick workout before starting my day!
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Love the standing and balancing workouts
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Thank you Rachel! I really like this one!
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Loved this. Thank you 🙏❤️🙏
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Love the standing workouts. Delighted to see your recovery has gone so well. Keep it up👍🤗
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This is one of my favourite standing workouts - so good!
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I am happy to see you back on your feet again! Standing excercises are my favorite! Thank you and take care with your feet!
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Thank you Rachel, always enjoy your workouts, Milly
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Yay ! Always nice stretches ! Thank you.
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You are an excellent teacher! We appreciate you so very, very much!
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Glad you are back and doing well. Brilliant new workout! I’ve been doing your standing workouts throughout the pandemic and I’ve really loved them. Thank you 😊
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Decided to revisit this one today. Still as wonderful as your newer recordngs. Thanks 😊.
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Need to get back to this. Moving cities, stressed, but this definitely calms me...
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Just what I needed today to release the stiff muscle in my middle back! I use your series daily - just perfect thank you!