Good Morning Pilates Routine! 10 Minute Standing Pilates to improve posture.| No Equipment Needed
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Published 2019-07-27
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Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
All Comments (21)
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Imagine! It has been 4 years spent with you and with each crazy set-back I return and start all over again. Thank You Rachel, your sessions have been a strength as I have faced crazy auto immune attacks, surgery and COVID. I trust with your programs I will regain balance, strength and flexibility!
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I'm 68 and have been doing Pilates for 9 years. I love your videos and do them throughout the day. I may end up getting through this pandemic in better shape than I was before it started! Thank you so much.
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Hallo Rachel my husband and I are both in our sixties, I've done pilates before but stopped during lockdown . He and I started with your videos for seniors, have loved doing them, and are so enjoying the standing pilates. Would it be possible to have more senior mat videos? Or isn't it necessary to do the mat....we aren't sure which are suitable and he is very stiff and needs to become more flexible. Thank you so much for your wonderful videos , we love your friendly and informative manner!
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75 years old. I have been following you since the shutdown. Feels so good in the morning. Gets me up and going! ❤
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This was wonderful to do after a morning of Zoom classes at the start of my lunch break! Now I feel more energized for the afternoon ☺️
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can’t start my day without this- at 75 I am always stiff after a night’s sleep - but after Rachel’s Good Morning routine I am as good as new again! Thank you Rachel xxx
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This is Bev and I've been missing my Pilates classes due to our gym being shut down because of the coronavirus. Just wanted to give you a quick thank you and thumbs up for the warmup video. I am deeply grateful.
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I love,love, love all your videos. You are by far and away the best on You Tube, having tried many, many other pilates videos, yours are clear, well paced, informative and work. The difference in my constant back pain after 3 months of doing your videos is amazing, I'm so much more aware of my body, my core and how it supports my back and that is all thanks to you. Look forward to more videos.
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The Girl with the Pilates Mat is fabulous! Thank you for making these videos available to people all over the globe.
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I have taken Pilates for 20 years! I am now 68 and still moving well. I truly miss my sessions at the studio since the Covid crisis. I found your channel when searching for online Pilates. I love these workouts ! Easy to follow ! thanks so much!
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Y our demonstration and explanation are excellent . THANK YOU!
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Hello from Cheshire..... loving the Pilates for seniors ..... my partner 77 and and I are doing one of your videos every day . Thank you Liz
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Rachel, you have a fan club in Cape Town. We are under severe lock down so a number of us say 'good morning ' by way of this class, followed by the sessions of our choice. Thank you. Jeanne
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This is a must for me. Every morning. Thanks Rachel
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This morning stretch along with your back pain video has helped my posture considerably! People are asking me how I did it and I say, “Visit the Girl with the Pilates Mat!” Your instructions are so good I can just listen to the directions and that says you’re an excellent teacher, Rachel. God bless & thank you so much!
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Hello Rachel. I just discovered your videos and it is exactly for me, not too hard and can add to my routine during the lockdown. Thanks for sharing. Greetings from Turkey/Istanbul
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my husband and i, both over 70 do these wonderful work outs every morning. they are so very suitable to start our morning, just right amount of challenge. thank you Rachel XX
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I really enjoy this every morning - sets me up for a day at the office desk
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I just found you Rachel, at 76 I need these exercises, and 10 minutes out of my day is very doable. I can’t wait to get started. Thank you greatly.
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I love this routine, I’ve been doing it after a little yoga, and I just feel wonderful, warmed up, and limber when I’m done. I’m 68 and thrilled that this leaves me feeling good and essentially without any discomfort in the places that sometimes ache - especially my shoulders. Thank you!
