Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
135,195
Published 2023-05-19
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Have a great day! Rachel x
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Have a wonderful day,
Much love, Rachel β€οΈ
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
All Comments (21)
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Good morning Rachel. I'm 73 and do one of your standing workouts 2/3 times a week. They suit me so well and I find you so gentle and helpful in the way you take us through the exercises. Many thanks.
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A great mini workout to start the day or limber up for a long walk. Thank you!
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Thank you Rachel for another good routine!
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Great as always, Rachel. So thank you as always for being you πβ€
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Thank you so much for another fab short standing workout. Loved it xxβ€οΈ
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What a great mini warm up , Thank you x
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Thankyou for today's video πXx
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Loved this! Just the Right length to do regularly. Thanks Rachael
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Love it! Doing this everyday, thank youππππ
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what a brilliant workout , many thanks x
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This was the perfect little workout for mid-day. I didn't want anything too strenuous or that would amp up my already-overwhelmed nervous system. Thank you!
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That was a great little quickie workout. Thanks Rachel π₯°
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Another great standing pilates workout. Feel it already. Have a great day!
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The best thing for me to do every morning. Thanks Rachel
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Thank you Rachel... Definitely felt the β€οΈβπ₯ Have a wonderful holiday π
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A good balance challenge Rachel! Thank you so much I will be back for this one πππ»ππ»π»π
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First time with this new to ME. LOVED IT,
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Thank you so much for thinking of us seniors and for being so generous of your time and expertise!!!
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Thank you Rachel, a perfect warm-up for these 71 yr old knees! I like your new scenes and the background today seeing the passerbys! π«π
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Great standing workout for balance. Just enough to get going for the day. Thanks much.