15 Minute Standing Pilates for Leg Strength, Balance and Coordination- At Home, No Equipment
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Published 2020-09-19
I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.
Do check out my Pilates Moves Me Playlist for more 15 Minute workouts here: • Pilates Moves Me 15 Minute Workouts
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
All Comments (21)
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The more I do balance work, the more I realize that I need to do balance work. Loved this routine. Thanks, Rachel!
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I loved this short workout, Rachel! Thank you!
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Excellent. As always. Thank you. 😊
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just what I needed, thank you
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Amazing, as usual. Thanks, Rachel 💕
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love it!!! thank you
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Rachel I love your short workouts , I can squeeze them first thing in the morning and then feel enough energy to go on with everything in the day!
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Thank you, great work out.
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Merci beaucoup!
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Really love your routines. Thank you!
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Great help for balance
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This is a goodie! Thanks 🙏👏👏
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Good day, excellent stretches love your classes. Much appreciated 🙏❤️🌷
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Thank you Rachel. These short effective workouts are excellent! Thank you!@
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Just want you to know I am so grateful for your workouts. Right now the short standing workouts are perfect. Building strength. You make it possible.
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Loving this program.
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Super workout!
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Amazing exercise for my health
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Thank you again !! Been working with a sore hip and tight muscles and this is exactly what I need daily.
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I'm so glad you have these shorter workouts for days there just isn't time for a longer one! And for this one we don't even have to roll out the mat. But you pack a lot of intensity into 15 minutes, for sure. I've discovered I need to work on strengthening my ankles and this is great for that. Thank you, Rachel!
