Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch

The Girl With The Pilates Mat
The Girl With The Pilates Mat
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Published 2022-02-27
Join me for a 20 minute standing pilates routine to improve spinal mobility and give you great posture. This is a stretch and mobility session, great for warming up the spine before a full workout, as a prep for any sport or dance class or indeed just to get your spine feeling mobile, stretched out and relaxed at anytime of day. It really will improve your posture with regular practice too. Watch to the end to see me having a bit of fun post shoot in the studio!

If you'd like more sessions like this please pop to my 10 Minute Session for Spinal Mobility here:
   • Standing Pilates to Improve Spinal Mo...  

Or any of my Standing Pilates sessions on the playlist here:    • Standing Workouts  

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout #30daypilateschallenge

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www.rachellawrencepilates.com/

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
All Comments (21)
  • @hansapatel4115
    Man Rachel you are a gem! I have arthritis in my cervical vertebrae and I cry in pain when my nerve gets pinched. I need to elongate not only my spine but strengthen those muscles. Can you show more to include those muscle strengthening also 🙏🏼
  • @cari0783
    I can't thank you enough for those wonderful videos. I have scoliosis and for the first time in my adult life, I'm able to exercise without pain. Thank you always ❤
  • @user-js4sb4qq2h
    This feels FANTASTIC! such a great antidote to too much computer, texting on the phone, and driving!
  • @kathekokolias9569
    This morning I woke up stiff and tight (as usual) & had to uncurl reminding me of a praying mantis. Don't know if that's accurate scientifically, but it is the image I get. Found your video on You Tube and am soo grateful. Had a total hip replacement over two years ago and then fell causing another hip injury. It hurts to walk even with a cane so I've been babying myself and sitting too which I know is the Kiss of Death. I have bookmarked your video and will make it part of my morning practice after I meditate. I just turned 75 and am not ready to give up yet! Thank you for a wonderful routine. All the best. Kathe in St Augustine, Florida.
  • @zorrie-mareecernusco4092
    Thankyou Rachel... I enjoyed this one. I actually could do all the moves and feel great after it. Day 7 of the 2024 Jan 30 Day challenge. ❤
  • @winnpark4728
    Love this workout. I do this several times a week to relieve back and neck pain from sitting too long at my desk for work.
  • @carlenhultgren3859
    that feels great -I'm already sitting straighter. Definitely feel taller! Thanks Rachel
  • @lynnblack6493
    Looked in mirror. I look great! And definitely straighter!
  • @kriswares181
    This is such an important area for women to address Rachel and I welcome more ‼️♥️
  • @michellewyer4528
    I 😘 ve the standing sessions. Thanks for this one. I feel looser now for sure.
  • @jeniann7854
    Well. I thought I was pretty strong in this area…. But I felt that! I will return to this again and again.
  • @LilyMarsWrites
    This was great! I feel so tall! I'm going to go schedule my audition with the Rockettes.
  • @craigcothren6629
    My posture is improving. I have scoliosis so this is a great routine. HELLO from an US expat in the Philippines
  • @suedepinto2016
    Time crunch, switching today’s 30 minute session from play list to tomorrow, doing this today, excellent and stretchy!
  • @janehambling8787
    woo ! very good indeed !! At 5ft 0" and 65 yrs old I need every single bit of an inch stretch! thanks