Standing Pilates Full Body Workout | 15 Minutes | No Equipment

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Published 2021-10-24

Join me for a 15 minute standing pilates workout to sculpt your legs, tone your tummy and booty and give you a full body workout. This is the kind of workout you need to do daily if you're looking to tone your legs and bottom as well as lose weight. It is a low impact, high intensity workout and includes isometric holds to help you burn calories and build your strength and endurance so you will feel the full body challenge just trying to hold your balance during the exercises. It also contains exercises to tone the inner and outer thigh muscles which is vital if you want tone to your legs and don't want to overly develop the thigh muscles. It's important to tone front, back, inner and outer thighs equally to get well developed and toned legs. Hope you enjoy it. If you'd like more workouts like this please let me know in the comments below ❤️ And if you're ready to work a little harder why not try my latest 30 Minute Cardio workout here: • Standing Pilates Cardio Workout | Bur...

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

All Comments (21)

@lynnblack6493 9 months ago

Can't believe it's been 2 years since I first did this routine. Time flies when you enjoy your exercises!
@lesajackson-platt5445 2 years ago

I'm a senior and I gave this workout a go 1hr since. My legs are wobbly and I need to work on balance ,which i do daily but this is a tough one ,but won't be beaten ,no doubts on that. Thankyou 🚶‍♀️🚶‍♀️🚶‍♀️
@nildaduke611 10 months ago

Thank you Rachel..
@heathergun8334 5 months ago

Thanks as always Rachel. Always feel stretched and more mentally focused after your videos
@jancraddoc8255 2 years ago

Loved this workout. Short and compact with strength and balance. More of the same please!
@judithdoran868 2 years ago

I loved this routine 😃. It’s reminded me that I need to work on my balance though 🥴😆
@LadyBug-zb1ue 2 years ago

Yes, please! More standing workouts 🤩 Adore standing workouts and definitely will add this video for my weekly fitness of cardio, pilates and yoga. I liked it 😎 Also, the new thumbnail of the video is real great and the edit is fantastic! Bravo Rachel, You are THE BEST! 👏💕😘🙂
@lisak7214 2 years ago

Loved this workout, Rachel. It was a bit challenging and a good stretch. Also this shorter length is perfect for Sunday morning! 😊🌻 Thank you!
@PrescribedMovements 2 years ago

thanks Rachel for this workout! love the side torso bends, such a nice movement 😊
@AngelFeenix 1 year ago

These moves and all of your moves quite simply tick all the boxes. A one stop shop for get every muscle no nonsense, safe and sensible and be a beautiful dancer. You are Epic. These workouts are saving my life when I check in every day for 3 20 minute routines during the day (I am lucky to work at home in my office) and launching my day with a 60 minute gentle core routine for seniors, just the best way to get moving in the morning. A full recovery from a herniated disc following The Girl with the Pilates Mat. Great stuff.
@silviauriarte4418 2 years ago

Lovely workout Rachel! I have been doing your YouTube classes now for more than a year, I love that you keep adding new type of exercises for us! Thanks :)
@Relucia48 6 months ago

Very good !!!!!!
@helenb6936 2 years ago

Thank you Rachel, this was challenging but doable, more of these please...🌸🙂
@amymoonful 2 years ago

Short, effective, and complete. Thanks!!! Just what I needed.
@SarahBaldwinMUA 2 years ago

Thank you Rachel. I just did 15 mins magic ring then moved into this. Nice variety. I still have some soreness from my op but it feels so so good to be back at it :) wooooooo
@GraceMusyoka 8 months ago

This was a great work out. Thank you
@maggiefreeman6513 6 months ago

Excellent work out. Thank you so much 💐
@jessieelliott3157 2 years ago

I've been doing so many of your standing pilates workouts for the past couple of months. I found you because I was looking for standing up pilates because I had no mat and a hard wood floor. I'm really enjoying having you up on the big screen tv leading me through it all. Your exercises are helping me with my work which can be very physical and I'm not getting as many headaches. Thankyou Rachel.
@steveandbrendaball7859 2 years ago

I just recently found your channel. Love it! At 63 years old I can tell my balance needs help.
@dkie7992 1 year ago

Omg so good!! Gonna try this with wrist weights next! Thank you!!