WHAT I EAT TO GET SHREDDED | Full Day of Eating, Cooking & Training On a Cut

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Publicado 2021-04-05
Taking you through a full day of eating, cooking, and training as I prepare for my most recent bodybuilding competition. Hope you enjoy and as always thanks for watching!

training programs | justkeepgoing.app/

pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre

protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…

www.instagram.com/merkelfitness/

Memphis - heaven soundcloud.com/memphisbeats
AfterglowBeats - hollow soundcloud.com/afterglow_beats
SHVDE - stargazin soundcloud.com/sh8de

Todos los comentarios (21)
  • @JustMerkChannel
    Been looking forward to getting this one out and had a lot of fun filming! Hit me with any questions you guys have below✌🏽
  • @harveyg7183
    It’s impossible to hate on this guy he’s so genuine and humble
  • @AbigailJ24
    I'm happy for you regardless merk you're such an inspiration to many and I'm pretty sure most of us as fans started working out either at home or gym cause of you mayne nuff love ❤🇯🇲
  • @tlovell32
    One of the most informative videos, thank you Merk! You’ll handle in that next show. Keep doing what you’re doing, we support you.
  • @pivotomega
    This video here motivated me to start working out thank you so much man. The iced coffee is the Midas touch before a workout thank you.
  • @mike-wr2wq
    Going to be following this meal plan soon! Thanks for the insight it was super helpful
  • @ChancyFit
    Glad you are back at it!!!! Keep pushing young star ⭐️!
  • @kingkong7220
    The lvl of consistency with this guy 💯🔥🔥
  • @staceyw5406
    Watching u has been amazing and inspiring. I wish I could keep ur consistency & focus.
  • @DeeRain13
    We love the long videos. Thanks Merk!
  • @jasonnasiry
    Thank you for explaining all your foods in your diet was very informative and insightful.
  • Haven’t been here in a while, finally ready to get back on the grind and here for motivation lesgoo🔥
  • Been watching for a while now, really admire your humble attitude, something different about you and what you bring to the content, and the boy Ken been killing it, wish you both on going succes! Congratulations with everything!
  • @TrayThaGoat
    Love your vids brother Fire content Fire instrumentals Keep grinding 🙏🏾💪🏾
  • @DannyLTerry
    YOUR LOOKING AND DOING GREAT, KEEP IT UP. VERY PROUD OF YOU. STAY SAFE AND HEALTHY.