WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]

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Published 2022-03-10
training programs | justkeepgoing.app/

pre workout | 15% off code merk
pump - getrawnutrition.com/products/raw-pump2
energy x focus - getrawnutrition.com/products/raw-pre

protein shake | 15% off code merk
protein - getrawnutrition.com/collections/protein
creatine - getrawnutrition.com/products/raw-nutrition-creatin…

essential vitamins | 15% off code merk
DAILY GREENS - revivesups.com/products/daily-greens-powder
OMEGA-3 - revivesups.com/products/omega-3
K2 & D3 - revivesups.com/products/k2-d3
IMMUNE MULTI - revivesups.com/products/immune-support
MULTI MINERAL - revivesups.com/products/essential-minerals
DIGEST AID - revivesups.com/products/digestive-enzymes
LIVER SUPPORT - revivesups.com/products/liver-support
KIDNEY SUPPORT - revivesups.com/products/kidney-support

tomás novoa - brotes, gemini soundcloud.com/tomasnovoa-music

All Comments (21)
  • @JustMerkChannel
    Hope you guys are doing well, it’s a long off-season for me so let me know what else you guys like to see. Finally have some things planned outside of just bodybuilding coming up. As always thanks for watching🤝 - to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com/ ⚡️ [the first month is just $1
  • @raheimyoung3739
    Man Merk your a beast , my main problem is not eating enough and I defiantly see it now from your video. I watched this whole video and I see why you look the way you look. Your really an inspiration to us all, keep grinding bro you inspire me 💪🏽
  • @benerickson1098
    Hey I started watching you years ago, I watch every video an I happened to be scrolling thru the comments on this one an thought I should leave one. you’ve definitely inspired me to just merk. To just be a better self. Keep killing it man! I hope all is well with you and yours also!
  • @prescottosegie
    🔥🔥🔥🔥🔥let go!!!! I’m so proud of you this was a good full day of eating 🍽 video and congratulations 🎊🍾🎉 on 600k subscribers justMerk 💪🏾💯
  • Usually i dont watch videos this long. But your videos are so nice to watch. its so relaxing and pretty clear what you are talking about. Your dog is amazing too!
  • You’re the goat bro.. really love watching your vids while on the treadmill or stair master makes cardio way easier to endure
  • @andrewpena5373
    I’m rocking with the new transitions!!! Been loving your videos lately big bro 🤝
  • @davidr3138
    Fire video as always💯 but i definitely need a podcast cause I’m tryna see more about what you think and how you operate and who you are. Hella motivating💪🏼
  • Definitely here for New Meals I can Snag related to Weight Gain💪🏽Thanks for the consistency 🤍🤎
  • @da1braden
    You’ve come a long way bro. Great to see how much discipline and consistency you have. Keep killing it big Mike💪🏽💪🏽
  • @kalebspinks179
    love you bro! been using your code on all my raw stuff and yla! keep grindin my boy! much love❤️❤️
  • @jus10nb
    been watching you for a min now and you've definitely influenced me a lot. preciate you and all your hard work. also, try adding some lemon pepper seasoning on the tilapia, definitely a game changer.
  • @romeroxavi25
    Dude i haven’t watched your content in a while. Its crazy how different you now look due to the increase in calories. Good stuff man. Keep up the work.
  • Always love watching your videos bro. Each time definitely can learn something from it.
  • Yo eating 3500 calories a day ain’t no joke, truuuust😂 That peanut butter is key 🔑. Every time I watch one of your videos it just motivates me to keep pushing 🙏🏾💪🏾 I’m coming for 180lbs 🤞🏾
  • Bro eating clean even in the off-season 👏🏽 God bless y’all 🤍
  • @alexcabrera5191
    Merk it's been an honor watching you grow. You were the first fitness creator I followed when I grow u grow with me. Your like a big bro to me I love the content and watching you blow up puts a smile on my face. Never stir being u
  • @cebrown
    Dude you’re huge. You look great. Goals man!