FULL DAY OF EATING TO GET SHREDDED [LOW CARB DIET] | 1 WEEK FROM COMPETING

281,631
0
Published 2021-12-23
training programs | justkeepgoing.app/

supplements | 15% off code merk
RAW BURN - getrawnutrition.com/products/raw-nutrition-burn
PUMP ² - getrawnutrition.com/products/raw-pump2
RAW PRE - getrawnutrition.com/products/raw-pre
RAW PUMP - getrawnutrition.com/products/pump-without-pump2
PROTEIN - getrawnutrition.com/collections/protein
CREATINE - getrawnutrition.com/products/raw-nutrition-creatin…

www.instagram.com/merkelfitness
www.tiktok.com/@justmerk

tomás novoa - dos, geminis soundcloud.com/tomasnovoa-music
cutneck - aether soundcloud.com/cutneckk
neighbourhood vandal - shikutomoto soundcloud.com/user-760374093

All Comments (21)
  • @JustMerkChannel
    What’s good guys! Here’s what one of my low-carb days has looked like leading up to my competition this past weekend. Hope you enjoy and as always thanks for watching #keepgoing ⚡️🤝 - to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com/ ⚡️ [the first month is just $1
  • @darvin50k
    To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer ❤️
  • @laz7710
    Can't wait to see you succeed dude! I have never seen anyone embrace the grind as you do. It looks so exhausting and yet you do it with a smile and reasonable enthusiasm. Keep up and happy holidays to you and your family!
  • @rasalresid9147
    This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it on Next level diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.
  • @pablopavia3238
    Love the content man ! You’re motivation for wanting to eat right and train! Been getting back into the gym, use to be lean but I’ve bulked up due to not being in the gym consistently for the last year.. making big changes this year tho!
  • @paulkosenko5532
    These videos are lit bro 🙌🏽 I just started taking the gym serious and these videos help a lot . Hopefully I can learn some lifting routines from your vids
  • The production quality ,cinematic and music choice of your uploads are top notch!
  • @03JP17
    Love seeing this dude grinding. Keep at it brother!
  • @yosmuc
    Thank you for all your videos and sharing! What I appreciate mostly is your down to earth , natural, attitude and calm vibes. It distinguish you from many people out there and I enjoy watching your content 🙏
  • @ohVisionzz
    Dedication is crazyyy Respect 🙌🏻🔥
  • @andylopez1824
    Bro you are the best. Waz looking for soemthing like this. Keep it up.
  • @yeskaii
    Love the intro for this video. N the shredding ‘diet’ and workout
  • Biggest YouTube inspiration! Keep doing your thing Michael, success is inevitable when you’re grinding like you do!
  • @fatmarashid3231
    Just loved his personality and how calm he is ❤️ Keep it up brother
  • @Jodes44
    Always enjoy your videos my dude! Your meals always look so good, even though they're so simple. I've been wearing Young LA for a few years now, nice to see you partner up with them. Wishing you the best of luck in your competition, from up here in cold-ass Canada! ✌
  • @okrambo1
    Call the control tower, the GOAT dropped again. Thanks for the knowledge (meals, exercices) you're dropping for free, keep it going. Good luck for your show.
  • @brianlopes640
    I see myself becoming this guy .....thanks for the inspiration bro💯
  • @tresalway5709
    Inspirational to me and how you keep me going with these videos being dope all the time🙏🏽💯💯💯
  • @mkmitchell1319
    Just discovered your channel. Wow, you're amazing. Love from South Africa 🇿🇦...you are so fun to watch, humble...blessings to you.